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Finfish and Shellfish Products
Mollusks, whelk, unspecified, cooked, moist heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
275kcalカロリー
47.7gたんぱく質
15.5g炭水化物
0.8g脂質
食物繊維0 g
糖類— g
ナトリウム412 mg
Calcium113 mg
Iron10.1 mg
Potassium694 mg
Vitamin C6.8 mg
Water32 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 32 G |
| Energy | 275 KCAL |
| Energy | 1,151 kJ |
| Protein | 47.68 G |
| Total lipid (fat) | 0.8 G |
| Ash | 4 G |
| Carbohydrate, by difference | 15.52 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 113 MG |
| Iron, Fe | 10.06 MG |
| Magnesium, Mg | 172 MG |
| Phosphorus, P | 282 MG |
| Potassium, K | 694 MG |
| Sodium, Na | 412 MG |
| Zinc, Zn | 3.26 MG |
| Copper, Cu | 2.06 MG |
| Manganese, Mn | 0.89 MG |
| Selenium, Se | 89.6 UG |
| Vitamin C, total ascorbic acid | 6.8 MG |
| Thiamin | 0.049 MG |
| Riboflavin | 0.214 MG |
| Niacin | 1.995 MG |
| Pantothenic acid | 0.4 MG |
| Vitamin B-6 | 0.65 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Vitamin B-12 | 18.14 UG |
| Vitamin A, RAE | 49 UG |
| Retinol | 49 UG |
| Vitamin A, IU | 162 IU |
| Fatty acids, total saturated | 0.062 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.04 G |
| SFA 18:0 | 0.018 G |
| Fatty acids, total monounsaturated | 0.056 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.012 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0.018 G |
| Fatty acids, total polyunsaturated | 0.046 G |
| PUFA 18:2 | 0.008 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.012 G |
| Cholesterol | 130 MG |
| Tryptophan | 0.618 G |
| Threonine | 2.136 G |
| Isoleucine | 1.655 G |
| Leucine | 3.807 G |
| Lysine | 2.93 G |
| Methionine | 1.205 G |
| Cystine | 0.374 G |
| Phenylalanine | 1.648 G |
| Tyrosine | 1.518 G |
| Valine | 2.075 G |
| Arginine | 4.936 G |
| Histidine | 0.977 G |
| Alanine | 3.113 G |
| Aspartic acid | 5.127 G |
| Glutamic acid | 7.339 G |
| Glycine | 2.991 G |
| Proline | 2.365 G |
| Serine | 2.22 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗