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Finfish and Shellfish Products
Mollusks, whelk, unspecified, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
137kcalカロリー
23.8gたんぱく質
7.8g炭水化物
0.4g脂質
食物繊維0 g
糖類0 g
ナトリウム206 mg
Calcium57 mg
Iron5 mg
Potassium347 mg
Vitamin C4 mg
Water66 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 66 G |
| Energy | 137 KCAL |
| Energy | 573 kJ |
| Protein | 23.84 G |
| Total lipid (fat) | 0.4 G |
| Ash | 2 G |
| Carbohydrate, by difference | 7.76 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 57 MG |
| Iron, Fe | 5.03 MG |
| Magnesium, Mg | 86 MG |
| Phosphorus, P | 141 MG |
| Potassium, K | 347 MG |
| Sodium, Na | 206 MG |
| Zinc, Zn | 1.63 MG |
| Copper, Cu | 1.03 MG |
| Manganese, Mn | 0.447 MG |
| Selenium, Se | 44.8 UG |
| Vitamin C, total ascorbic acid | 4 MG |
| Thiamin | 0.026 MG |
| Riboflavin | 0.107 MG |
| Niacin | 1.05 MG |
| Pantothenic acid | 0.208 MG |
| Vitamin B-6 | 0.342 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 9.07 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 26 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 87 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.031 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.028 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.006 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.023 G |
| PUFA 18:2 | 0.004 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.309 G |
| Threonine | 1.068 G |
| Isoleucine | 0.828 G |
| Leucine | 1.903 G |
| Lysine | 1.465 G |
| Methionine | 0.603 G |
| Cystine | 0.187 G |
| Phenylalanine | 0.824 G |
| Tyrosine | 0.759 G |
| Valine | 1.037 G |
| Arginine | 2.468 G |
| Histidine | 0.488 G |
| Alanine | 1.556 G |
| Aspartic acid | 2.563 G |
| Glutamic acid | 3.669 G |
| Glycine | 1.495 G |
| Proline | 1.182 G |
| Serine | 1.11 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗