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Finfish and Shellfish Products
Mollusks, oyster, eastern, cooked, breaded and fried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
199kcalカロリー
8.8gたんぱく質
11.6g炭水化物
12.6g脂質
食物繊維— g
糖類— g
ナトリウム417 mg
Calcium62 mg
Iron7 mg
Potassium244 mg
Vitamin C3.8 mg
Water64.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 64.72 G |
| Energy | 199 KCAL |
| Energy | 832 kJ |
| Protein | 8.77 G |
| Total lipid (fat) | 12.58 G |
| Ash | 1.72 G |
| Carbohydrate, by difference | 11.62 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 6.95 MG |
| Magnesium, Mg | 58 MG |
| Phosphorus, P | 159 MG |
| Potassium, K | 244 MG |
| Sodium, Na | 417 MG |
| Zinc, Zn | 87.13 MG |
| Copper, Cu | 4.294 MG |
| Manganese, Mn | 0.49 MG |
| Selenium, Se | 66.5 UG |
| Vitamin C, total ascorbic acid | 3.8 MG |
| Thiamin | 0.15 MG |
| Riboflavin | 0.202 MG |
| Niacin | 1.65 MG |
| Pantothenic acid | 0.27 MG |
| Vitamin B-6 | 0.064 MG |
| Folate, total | 31 UG |
| Folic acid | 17 UG |
| Folate, food | 14 UG |
| Folate, DFE | 43 UG |
| Vitamin B-12 | 15.63 UG |
| Vitamin A, RAE | 90 UG |
| Vitamin A, IU | 302 IU |
| Fatty acids, total saturated | 3.197 G |
| SFA 14:0 | 0.15 G |
| SFA 16:0 | 1.91 G |
| SFA 18:0 | 1.11 G |
| Fatty acids, total monounsaturated | 4.702 G |
| MUFA 16:1 | 0.092 G |
| MUFA 18:1 | 4.44 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 3.313 G |
| PUFA 18:2 | 2.44 G |
| PUFA 18:3 | 0.156 G |
| PUFA 18:4 | 0.092 G |
| PUFA 20:4 | 0.07 G |
| PUFA 20:5 n-3 (EPA) | 0.202 G |
| PUFA 22:5 n-3 (DPA) | 0.048 G |
| PUFA 22:6 n-3 (DHA) | 0.218 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.105 G |
| Threonine | 0.365 G |
| Isoleucine | 0.396 G |
| Leucine | 0.638 G |
| Lysine | 0.582 G |
| Methionine | 0.199 G |
| Cystine | 0.131 G |
| Phenylalanine | 0.352 G |
| Tyrosine | 0.29 G |
| Valine | 0.409 G |
| Arginine | 0.585 G |
| Histidine | 0.175 G |
| Alanine | 0.491 G |
| Aspartic acid | 0.782 G |
| Glutamic acid | 1.495 G |
| Glycine | 0.493 G |
| Proline | 0.47 G |
| Serine | 0.429 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗