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Finfish and Shellfish Products
Crustaceans, crab, queen, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
90kcalカロリー
18.5gたんぱく質
0g炭水化物
1.2g脂質
食物繊維0 g
糖類— g
ナトリウム539 mg
Calcium26 mg
Iron2.5 mg
Potassium173 mg
Vitamin C7 mg
Water80.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 80.58 G |
| Energy | 90 KCAL |
| Energy | 377 kJ |
| Protein | 18.5 G |
| Total lipid (fat) | 1.18 G |
| Ash | 2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 2.5 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 539 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.57 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 34.6 UG |
| Vitamin C, total ascorbic acid | 7 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.2 MG |
| Niacin | 2.5 MG |
| Pantothenic acid | 0.35 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 44 UG |
| Folic acid | 0 UG |
| Folate, food | 44 UG |
| Folate, DFE | 44 UG |
| Vitamin B-12 | 9 UG |
| Vitamin A, RAE | 45 UG |
| Retinol | 45 UG |
| Vitamin A, IU | 150 IU |
| Fatty acids, total saturated | 0.143 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.119 G |
| SFA 18:0 | 0.02 G |
| Fatty acids, total monounsaturated | 0.256 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 0.184 G |
| MUFA 20:1 | 0.022 G |
| Fatty acids, total polyunsaturated | 0.422 G |
| PUFA 18:2 | 0.006 G |
| PUFA 18:3 | 0.002 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.259 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.113 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.258 G |
| Threonine | 0.749 G |
| Isoleucine | 0.897 G |
| Leucine | 1.468 G |
| Lysine | 1.61 G |
| Methionine | 0.521 G |
| Cystine | 0.207 G |
| Phenylalanine | 0.781 G |
| Tyrosine | 0.616 G |
| Valine | 0.87 G |
| Arginine | 1.616 G |
| Histidine | 0.376 G |
| Alanine | 1.048 G |
| Aspartic acid | 1.912 G |
| Glutamic acid | 3.155 G |
| Glycine | 1.116 G |
| Proline | 0.61 G |
| Serine | 0.728 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗