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Finfish and Shellfish Products
Fish, grouper, mixed species, cooked, dry heat
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
118kcalカロリー
24.8gたんぱく質
0g炭水化物
1.3g脂質
食物繊維0 g
糖類— g
ナトリウム53 mg
Calcium21 mg
Iron1.1 mg
Potassium475 mg
Vitamin C0 mg
Water73.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 73.36 G |
| Energy | 118 KCAL |
| Energy | 494 kJ |
| Protein | 24.84 G |
| Total lipid (fat) | 1.3 G |
| Ash | 1.41 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 37 MG |
| Phosphorus, P | 143 MG |
| Potassium, K | 475 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.045 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.006 MG |
| Niacin | 0.381 MG |
| Pantothenic acid | 0.87 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.69 UG |
| Vitamin A, RAE | 50 UG |
| Retinol | 50 UG |
| Vitamin A, IU | 165 IU |
| Fatty acids, total saturated | 0.299 G |
| SFA 14:0 | 0.025 G |
| SFA 16:0 | 0.14 G |
| SFA 18:0 | 0.059 G |
| Fatty acids, total monounsaturated | 0.268 G |
| MUFA 16:1 | 0.026 G |
| MUFA 18:1 | 0.086 G |
| Fatty acids, total polyunsaturated | 0.403 G |
| PUFA 18:2 | 0.018 G |
| PUFA 20:4 | 0.057 G |
| PUFA 20:5 n-3 (EPA) | 0.035 G |
| PUFA 22:5 n-3 (DPA) | 0.017 G |
| PUFA 22:6 n-3 (DHA) | 0.213 G |
| Cholesterol | 47 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.089 G |
| Isoleucine | 1.145 G |
| Leucine | 2.019 G |
| Lysine | 2.282 G |
| Methionine | 0.735 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.97 G |
| Tyrosine | 0.839 G |
| Valine | 1.28 G |
| Arginine | 1.487 G |
| Histidine | 0.731 G |
| Alanine | 1.503 G |
| Aspartic acid | 2.544 G |
| Glutamic acid | 3.709 G |
| Glycine | 1.193 G |
| Proline | 0.878 G |
| Serine | 1.014 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗