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Finfish and Shellfish Products
Fish, gefiltefish, commercial, sweet recipe
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
84kcalカロリー
9.1gたんぱく質
7.4g炭水化物
1.7g脂質
食物繊維0 g
糖類— g
ナトリウム524 mg
Calcium23 mg
Iron2.5 mg
Potassium91 mg
Vitamin C0.8 mg
Water80.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 80.35 G |
| Energy | 84 KCAL |
| Energy | 351 kJ |
| Protein | 9.07 G |
| Total lipid (fat) | 1.73 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 7.41 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 2.48 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 73 MG |
| Potassium, K | 91 MG |
| Sodium, Na | 524 MG |
| Zinc, Zn | 0.82 MG |
| Copper, Cu | 0.195 MG |
| Manganese, Mn | 0.073 MG |
| Selenium, Se | 10.5 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.059 MG |
| Niacin | 1 MG |
| Pantothenic acid | 0.2 MG |
| Vitamin B-6 | 0.08 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0.84 UG |
| Vitamin A, RAE | 27 UG |
| Retinol | 27 UG |
| Vitamin A, IU | 89 IU |
| Fatty acids, total saturated | 0.412 G |
| SFA 14:0 | 0.056 G |
| SFA 16:0 | 0.3 G |
| SFA 18:0 | 0.056 G |
| Fatty acids, total monounsaturated | 0.824 G |
| MUFA 16:1 | 0.257 G |
| MUFA 18:1 | 0.407 G |
| MUFA 20:1 | 0.109 G |
| MUFA 22:1 | 0.051 G |
| Fatty acids, total polyunsaturated | 0.285 G |
| PUFA 18:2 | 0.116 G |
| PUFA 18:4 | 0.022 G |
| PUFA 20:5 n-3 (EPA) | 0.075 G |
| PUFA 22:5 n-3 (DPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0.045 G |
| Cholesterol | 30 MG |
| Tryptophan | 0.086 G |
| Threonine | 0.488 G |
| Isoleucine | 0.486 G |
| Leucine | 0.81 G |
| Lysine | 0.842 G |
| Methionine | 0.255 G |
| Cystine | 0.113 G |
| Phenylalanine | 0.493 G |
| Tyrosine | 0.38 G |
| Valine | 0.548 G |
| Arginine | 0.595 G |
| Histidine | 0.261 G |
| Alanine | 0.546 G |
| Aspartic acid | 0.772 G |
| Glutamic acid | 1.75 G |
| Glycine | 0.403 G |
| Proline | 0.341 G |
| Serine | 0.473 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗