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Finfish and Shellfish Products
Fish, butterfish, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
146kcalカロリー
17.3gたんぱく質
0g炭水化物
8g脂質
食物繊維0 g
糖類— g
ナトリウム89 mg
Calcium22 mg
Iron0.5 mg
Potassium375 mg
Vitamin C0 mg
Water74.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 74.13 G |
| Energy | 146 KCAL |
| Energy | 611 kJ |
| Protein | 17.28 G |
| Total lipid (fat) | 8.02 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 240 MG |
| Potassium, K | 375 MG |
| Sodium, Na | 89 MG |
| Zinc, Zn | 0.77 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.15 MG |
| Niacin | 4.5 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 1.9 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Vitamin A, IU | 100 IU |
| Fatty acids, total saturated | 3.38 G |
| Fatty acids, total monounsaturated | 3.38 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.758 G |
| Isoleucine | 0.796 G |
| Leucine | 1.405 G |
| Lysine | 1.587 G |
| Methionine | 0.512 G |
| Cystine | 0.185 G |
| Phenylalanine | 0.675 G |
| Tyrosine | 0.583 G |
| Valine | 0.89 G |
| Arginine | 1.034 G |
| Histidine | 0.509 G |
| Alanine | 1.045 G |
| Aspartic acid | 1.77 G |
| Glutamic acid | 2.58 G |
| Glycine | 0.83 G |
| Proline | 0.611 G |
| Serine | 0.705 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗