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Finfish and Shellfish Products
Fish, bluefish, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
124kcalカロリー
20gたんぱく質
0g炭水化物
4.2g脂質
食物繊維0 g
糖類— g
ナトリウム60 mg
Calcium7 mg
Iron0.5 mg
Potassium372 mg
Vitamin C0 mg
Water70.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 70.86 G |
| Energy | 124 KCAL |
| Energy | 519 kJ |
| Protein | 20.04 G |
| Total lipid (fat) | 4.24 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.48 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 227 MG |
| Potassium, K | 372 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 0.81 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.021 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.058 MG |
| Riboflavin | 0.08 MG |
| Niacin | 5.95 MG |
| Pantothenic acid | 0.828 MG |
| Vitamin B-6 | 0.402 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 5.39 UG |
| Vitamin A, RAE | 120 UG |
| Retinol | 120 UG |
| Vitamin A, IU | 398 IU |
| Fatty acids, total saturated | 0.915 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.179 G |
| SFA 16:0 | 0.576 G |
| SFA 18:0 | 0.16 G |
| Fatty acids, total monounsaturated | 1.793 G |
| MUFA 16:1 | 0.277 G |
| MUFA 18:1 | 0.684 G |
| MUFA 20:1 | 0.34 G |
| MUFA 22:1 | 0.492 G |
| Fatty acids, total polyunsaturated | 1.06 G |
| PUFA 18:2 | 0.06 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.167 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.252 G |
| PUFA 22:5 n-3 (DPA) | 0.062 G |
| PUFA 22:6 n-3 (DHA) | 0.519 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.224 G |
| Threonine | 0.878 G |
| Isoleucine | 0.923 G |
| Leucine | 1.629 G |
| Lysine | 1.84 G |
| Methionine | 0.593 G |
| Cystine | 0.215 G |
| Phenylalanine | 0.782 G |
| Tyrosine | 0.676 G |
| Valine | 1.032 G |
| Arginine | 1.199 G |
| Histidine | 0.59 G |
| Alanine | 1.212 G |
| Aspartic acid | 2.052 G |
| Glutamic acid | 2.991 G |
| Glycine | 0.962 G |
| Proline | 0.709 G |
| Serine | 0.818 G |
| Alcohol, ethyl | 0 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗