翻訳が未完了のため、原文を表示しています。
Beef Products
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
138kcalカロリー
22.9gたんぱく質
0g炭水化物
5.2g脂質
食物繊維0 g
糖類0 g
ナトリウム57 mg
Calcium25 mg
Iron1.6 mg
Potassium354 mg
Vitamin C0 mg
Water71.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 71.49 G |
| Energy | 138 KCAL |
| Energy | 578 kJ |
| Protein | 22.93 G |
| Total lipid (fat) | 5.15 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.1 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 27.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.115 MG |
| Niacin | 7.101 MG |
| Pantothenic acid | 0.678 MG |
| Vitamin B-6 | 0.642 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 95.8 MG |
| Betaine | 14.1 MG |
| Vitamin B-12 | 1.13 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.905 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.13 G |
| SFA 16:0 | 1.144 G |
| SFA 18:0 | 0.631 G |
| Fatty acids, total monounsaturated | 2.073 G |
| MUFA 16:1 | 0.159 G |
| MUFA 18:1 | 1.911 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.223 G |
| PUFA 18:2 | 0.18 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.151 G |
| Threonine | 0.916 G |
| Isoleucine | 1.043 G |
| Leucine | 1.824 G |
| Lysine | 1.937 G |
| Methionine | 0.597 G |
| Cystine | 0.296 G |
| Phenylalanine | 0.906 G |
| Tyrosine | 0.731 G |
| Valine | 1.137 G |
| Arginine | 1.482 G |
| Histidine | 0.732 G |
| Alanine | 1.394 G |
| Aspartic acid | 2.088 G |
| Glutamic acid | 3.442 G |
| Glycine | 1.396 G |
| Proline | 1.093 G |
| Serine | 0.903 G |
| Hydroxyproline | 0.241 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗