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Beef Products
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
164kcalカロリー
25.8gたんぱく質
0g炭水化物
5.9g脂質
食物繊維0 g
糖類0 g
ナトリウム71 mg
Calcium9 mg
Iron2.9 mg
Potassium376 mg
Vitamin C0 mg
Water66.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 66.9 G |
| Energy | 164 KCAL |
| Energy | 685 kJ |
| Protein | 25.8 G |
| Total lipid (fat) | 5.94 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 2.85 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 376 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 6.45 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 21.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.177 MG |
| Niacin | 6.275 MG |
| Pantothenic acid | 0.646 MG |
| Vitamin B-6 | 0.391 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 83.8 MG |
| Betaine | 7.3 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 10 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.589 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.172 G |
| SFA 15:0 | 0.03 G |
| SFA 16:0 | 1.408 G |
| SFA 17:0 | 0.071 G |
| SFA 18:0 | 0.892 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 2.365 G |
| MUFA 14:1 | 0.041 G |
| MUFA 16:1 | 0.209 G |
| MUFA 17:1 | 0.049 G |
| MUFA 18:1 | 2.409 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.284 G |
| PUFA 18:2 | 0.186 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.043 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.179 G |
| Fatty acids, total trans-monoenoic | 0.179 G |
| TFA 18:1 t | 0.179 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.131 G |
| Threonine | 1 G |
| Isoleucine | 1.142 G |
| Leucine | 2.014 G |
| Lysine | 2.139 G |
| Methionine | 0.664 G |
| Cystine | 0.266 G |
| Phenylalanine | 1.007 G |
| Tyrosine | 0.794 G |
| Valine | 1.269 G |
| Arginine | 1.681 G |
| Histidine | 0.839 G |
| Alanine | 1.618 G |
| Aspartic acid | 2.326 G |
| Glutamic acid | 3.872 G |
| Glycine | 1.753 G |
| Proline | 1.316 G |
| Serine | 1.034 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗