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Beef Products
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
121kcalカロリー
23.6gたんぱく質
0g炭水化物
2.9g脂質
食物繊維0 g
糖類0 g
ナトリウム54 mg
Calcium13 mg
Iron2.3 mg
Potassium313 mg
Vitamin C0 mg
Water73 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.96 G |
| Energy | 121 KCAL |
| Energy | 505 kJ |
| Protein | 23.59 G |
| Total lipid (fat) | 2.94 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 313 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.7 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.004 MG |
| Selenium, Se | 22.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.236 MG |
| Niacin | 6.462 MG |
| Pantothenic acid | 0.358 MG |
| Vitamin B-6 | 0.635 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 64.8 MG |
| Betaine | 11.1 MG |
| Vitamin B-12 | 1.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 6 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.12 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.065 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 0.643 G |
| SFA 17:0 | 0.032 G |
| SFA 18:0 | 0.361 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.292 G |
| MUFA 14:1 | 0.016 G |
| MUFA 16:1 | 0.089 G |
| MUFA 16:1 c | 0.083 G |
| MUFA 17:1 | 0.023 G |
| MUFA 18:1 | 1.158 G |
| MUFA 18:1 c | 1.038 G |
| MUFA 20:1 | 0.005 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.223 G |
| PUFA 18:2 | 0.157 G |
| PUFA 18:2 n-6 c,c | 0.136 G |
| PUFA 18:2 CLAs | 0.009 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.014 G |
| PUFA 20:4 n-6 | 0.014 G |
| PUFA 20:4 | 0.035 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.138 G |
| Fatty acids, total trans-monoenoic | 0.126 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.119 G |
| TFA 18:2 t not further defined | 0.012 G |
| Fatty acids, total trans-polyenoic | 0.012 G |
| Cholesterol | 62 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.212 G |
| Isoleucine | 1.203 G |
| Leucine | 2.219 G |
| Lysine | 2.48 G |
| Methionine | 0.685 G |
| Cystine | 0.259 G |
| Phenylalanine | 1.028 G |
| Tyrosine | 0.963 G |
| Valine | 1.271 G |
| Arginine | 1.73 G |
| Histidine | 0.957 G |
| Alanine | 1.54 G |
| Aspartic acid | 2.491 G |
| Glutamic acid | 4.206 G |
| Glycine | 1.111 G |
| Proline | 1.083 G |
| Serine | 1.047 G |
| Hydroxyproline | 0.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗