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Fruits and Fruit Juices
Cranberries, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
46kcalカロリー
0.5gたんぱく質
12g炭水化物
0.1g脂質
食物繊維3.6 g
糖類4.3 g
ナトリウム2 mg
Calcium8 mg
Iron0.2 mg
Potassium80 mg
Vitamin C14 mg
Water87.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 87.32 G |
| Energy | 46 KCAL |
| Energy | 191 kJ |
| Protein | 0.46 G |
| Total lipid (fat) | 0.13 G |
| Ash | 0.12 G |
| Carbohydrate, by difference | 11.97 G |
| Fiber, total dietary | 3.6 G |
| Sugars, Total | 4.27 G |
| Sucrose | 0.16 G |
| Glucose | 3.44 G |
| Fructose | 0.67 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.23 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 80 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.09 MG |
| Copper, Cu | 0.056 MG |
| Manganese, Mn | 0.267 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 14 MG |
| Thiamin | 0.012 MG |
| Riboflavin | 0.02 MG |
| Niacin | 0.101 MG |
| Pantothenic acid | 0.295 MG |
| Vitamin B-6 | 0.057 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 5.5 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 38 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 63 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 91 UG |
| Vitamin E (alpha-tocopherol) | 1.32 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.04 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.29 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 5 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.008 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.006 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.018 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.018 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.055 G |
| PUFA 18:2 | 0.033 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.003 G |
| Threonine | 0.028 G |
| Isoleucine | 0.033 G |
| Leucine | 0.053 G |
| Lysine | 0.039 G |
| Methionine | 0.003 G |
| Cystine | 0.003 G |
| Phenylalanine | 0.036 G |
| Tyrosine | 0.032 G |
| Valine | 0.045 G |
| Arginine | 0.056 G |
| Histidine | 0.018 G |
| Alanine | 0.049 G |
| Aspartic acid | 0.188 G |
| Glutamic acid | 0.146 G |
| Glycine | 0.048 G |
| Proline | 0.031 G |
| Serine | 0.051 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗