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Fruits and Fruit Juices
Carambola, (starfruit), raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
31kcalカロリー
1gたんぱく質
6.7g炭水化物
0.3g脂質
食物繊維2.8 g
糖類4 g
ナトリウム2 mg
Calcium3 mg
Iron0.1 mg
Potassium133 mg
Vitamin C34.4 mg
Water91.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 91.38 G |
| Energy | 31 KCAL |
| Energy | 128 kJ |
| Protein | 1.04 G |
| Total lipid (fat) | 0.33 G |
| Ash | 0.52 G |
| Carbohydrate, by difference | 6.73 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 3.98 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.08 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 12 MG |
| Potassium, K | 133 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.12 MG |
| Copper, Cu | 0.137 MG |
| Manganese, Mn | 0.037 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 34.4 MG |
| Thiamin | 0.014 MG |
| Riboflavin | 0.016 MG |
| Niacin | 0.367 MG |
| Pantothenic acid | 0.391 MG |
| Vitamin B-6 | 0.017 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 7.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 24 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 61 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 66 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.019 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.011 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.03 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.03 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.184 G |
| PUFA 18:2 | 0.157 G |
| PUFA 18:3 | 0.027 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.044 G |
| Isoleucine | 0.044 G |
| Leucine | 0.077 G |
| Lysine | 0.077 G |
| Methionine | 0.021 G |
| Phenylalanine | 0.037 G |
| Tyrosine | 0.044 G |
| Valine | 0.05 G |
| Arginine | 0.021 G |
| Histidine | 0.008 G |
| Alanine | 0.071 G |
| Aspartic acid | 0.098 G |
| Glutamic acid | 0.148 G |
| Glycine | 0.05 G |
| Proline | 0.05 G |
| Serine | 0.083 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗