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Breakfast Cereals
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
406kcalカロリー
4.5gたんぱく質
85g炭水化物
6.1g脂質
食物繊維2.3 g
糖類43.4 g
ナトリウム740 mg
Calcium9 mg
Iron18.4 mg
Potassium187 mg
Vitamin C0 mg
Water2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 2 G |
| Energy | 406 KCAL |
| Energy | 1,699 kJ |
| Protein | 4.51 G |
| Total lipid (fat) | 6.08 G |
| Ash | 2.39 G |
| Carbohydrate, by difference | 85.03 G |
| Fiber, total dietary | 2.3 G |
| Sugars, Total | 43.36 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 18.35 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 168 MG |
| Potassium, K | 187 MG |
| Sodium, Na | 740 MG |
| Zinc, Zn | 15.29 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.326 MG |
| Selenium, Se | 6.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.529 MG |
| Riboflavin | 1.732 MG |
| Niacin | 20.382 MG |
| Vitamin B-6 | 2.037 MG |
| Folate, total | 1,555 UG |
| Folic acid | 1,536 UG |
| Folate, food | 19 UG |
| Folate, DFE | 2,630 UG |
| Choline, total | 5.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 17 UG |
| Carotene, beta | 43 UG |
| Carotene, alpha | 28 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 148 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 727 UG |
| Vitamin E (alpha-tocopherol) | 0.73 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Fatty acids, total saturated | 4.442 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.03 G |
| SFA 8:0 | 0.369 G |
| SFA 10:0 | 0.295 G |
| SFA 12:0 | 2.197 G |
| SFA 14:0 | 0.828 G |
| SFA 16:0 | 0.556 G |
| SFA 18:0 | 0.158 G |
| Fatty acids, total monounsaturated | 0.695 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.692 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0.001 G |
| Fatty acids, total polyunsaturated | 0.854 G |
| PUFA 18:2 | 0.831 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗