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Sausages and Luncheon Meats
Ham and cheese spread
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
245kcalカロリー
16.2gたんぱく質
2.3g炭水化物
18.5g脂質
食物繊維0 g
糖類— g
ナトリウム1,197 mg
Calcium217 mg
Iron0.8 mg
Potassium162 mg
Vitamin C0 mg
Water59.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 59.13 G |
| Energy | 245 KCAL |
| Energy | 1,025 kJ |
| Protein | 16.18 G |
| Total lipid (fat) | 18.53 G |
| Ash | 3.9 G |
| Carbohydrate, by difference | 2.28 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 217 MG |
| Iron, Fe | 0.76 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 495 MG |
| Potassium, K | 162 MG |
| Sodium, Na | 1,197 MG |
| Zinc, Zn | 2.25 MG |
| Copper, Cu | 0.09 MG |
| Manganese, Mn | 0.036 MG |
| Selenium, Se | 33.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.318 MG |
| Riboflavin | 0.22 MG |
| Niacin | 2.153 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0.73 UG |
| Vitamin A, RAE | 91 UG |
| Retinol | 91 UG |
| Vitamin A, IU | 304 IU |
| Fatty acids, total saturated | 8.62 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.28 G |
| SFA 12:0 | 0.36 G |
| SFA 14:0 | 1.11 G |
| SFA 16:0 | 4.49 G |
| SFA 18:0 | 2.11 G |
| Fatty acids, total monounsaturated | 7.08 G |
| MUFA 16:1 | 0.77 G |
| MUFA 18:1 | 6.31 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.38 G |
| PUFA 18:2 | 1.23 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 61 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.372 G |
| Threonine | 0.683 G |
| Isoleucine | 0.775 G |
| Leucine | 1.504 G |
| Lysine | 1.476 G |
| Methionine | 0.475 G |
| Cystine | 0.255 G |
| Phenylalanine | 0.771 G |
| Tyrosine | 0.666 G |
| Valine | 1.014 G |
| Arginine | 0.892 G |
| Histidine | 0.597 G |
| Alanine | 0.802 G |
| Aspartic acid | 1.378 G |
| Glutamic acid | 2.887 G |
| Glycine | 0.587 G |
| Proline | 1.356 G |
| Serine | 0.806 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗