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Sausages and Luncheon Meats
Ham, chopped, not canned
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
221kcalカロリー
16.5gたんぱく質
0g炭水化物
16.7g脂質
食物繊維0 g
糖類5 g
ナトリウム1,194 mg
Calcium7 mg
Iron0.8 mg
Potassium319 mg
Vitamin C0 mg
Water65.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 65.3 G |
| Energy | 221 KCAL |
| Energy | 925 kJ |
| Protein | 16.5 G |
| Total lipid (fat) | 16.7 G |
| Ash | 3.7 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 5 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 155 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 1,194 MG |
| Zinc, Zn | 1.94 MG |
| Copper, Cu | 0.06 MG |
| Selenium, Se | 17.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.632 MG |
| Riboflavin | 0.204 MG |
| Niacin | 3.88 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 77 MG |
| Betaine | 7.6 MG |
| Vitamin B-12 | 0.92 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 29 IU |
| Vitamin D (D2 + D3) | 0.7 UG |
| Vitamin D3 (cholecalciferol) | 0.7 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 6.1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.23 G |
| SFA 16:0 | 3.64 G |
| SFA 18:0 | 1.81 G |
| Fatty acids, total monounsaturated | 8.2 G |
| MUFA 16:1 | 0.67 G |
| MUFA 18:1 | 7.53 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.11 G |
| PUFA 18:2 | 1.81 G |
| PUFA 18:3 | 0.3 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 59 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗