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Soups, Sauces, and Gravies
Gravy, brown instant, dry
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
380kcalカロリー
8.5gたんぱく質
59.8g炭水化物
11.9g脂質
食物繊維3.2 g
糖類9.2 g
ナトリウム5,053 mg
Calcium116 mg
Iron7.4 mg
Potassium367 mg
Vitamin C1.9 mg
Water5.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 5.51 G |
| Energy | 380 KCAL |
| Energy | 1,590 kJ |
| Protein | 8.53 G |
| Total lipid (fat) | 11.85 G |
| Ash | 14.34 G |
| Carbohydrate, by difference | 59.78 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 9.23 G |
| Calcium, Ca | 116 MG |
| Iron, Fe | 7.4 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 212 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 5,053 MG |
| Zinc, Zn | 0.96 MG |
| Copper, Cu | 0.149 MG |
| Manganese, Mn | 0.202 MG |
| Selenium, Se | 9.3 UG |
| Vitamin C, total ascorbic acid | 1.9 MG |
| Thiamin | 0.236 MG |
| Riboflavin | 0.473 MG |
| Niacin | 2.261 MG |
| Pantothenic acid | 1.014 MG |
| Vitamin B-6 | 0.282 MG |
| Folate, total | 69 UG |
| Folic acid | 43 UG |
| Folate, food | 26 UG |
| Folate, DFE | 99 UG |
| Choline, total | 47.3 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 5.866 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.401 G |
| SFA 16:0 | 3.024 G |
| SFA 18:0 | 2.179 G |
| Fatty acids, total monounsaturated | 5.488 G |
| MUFA 16:1 | 0.326 G |
| MUFA 18:1 | 5.045 G |
| MUFA 20:1 | 0.056 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.499 G |
| PUFA 18:2 | 0.448 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 12 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗