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Soups, Sauces, and Gravies
Soup, minestrone, canned, chunky, ready-to-serve
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
53kcalカロリー
2.1gたんぱく質
8.6g炭水化物
1.2g脂質
食物繊維2.4 g
糖類2.2 g
ナトリウム288 mg
Calcium25 mg
Iron0.7 mg
Potassium255 mg
Vitamin C2 mg
Water86.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 86.72 G |
| Energy | 53 KCAL |
| Energy | 222 kJ |
| Protein | 2.13 G |
| Total lipid (fat) | 1.17 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 8.64 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 2.17 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 46 MG |
| Potassium, K | 255 MG |
| Sodium, Na | 288 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.3 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.049 MG |
| Niacin | 0.491 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 22 UG |
| Folic acid | 9 UG |
| Folate, food | 13 UG |
| Folate, DFE | 28 UG |
| Choline, total | 6.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 89 UG |
| Retinol | 0 UG |
| Carotene, beta | 885 UG |
| Carotene, alpha | 370 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,783 IU |
| Lycopene | 5,963 UG |
| Lutein + zeaxanthin | 45 UG |
| Vitamin E (alpha-tocopherol) | 0.67 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.2 UG |
| Fatty acids, total saturated | 0.62 G |
| SFA 4:0 | 0.03 G |
| SFA 6:0 | 0.02 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.02 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 0.27 G |
| SFA 18:0 | 0.14 G |
| Fatty acids, total monounsaturated | 0.38 G |
| MUFA 16:1 | 0.02 G |
| MUFA 18:1 | 0.35 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.11 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 2 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗