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Poultry Products
Turkey, Ground, cooked
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
203kcalカロリー
27.4gたんぱく質
0g炭水化物
10.4g脂質
食物繊維0 g
糖類0 g
ナトリウム78 mg
Calcium28 mg
Iron1.5 mg
Potassium294 mg
Vitamin C0 mg
Water62.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 62.07 G |
| Energy | 203 KCAL |
| Energy | 850 kJ |
| Protein | 27.37 G |
| Total lipid (fat) | 10.4 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 1.52 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 294 MG |
| Sodium, Na | 78 MG |
| Zinc, Zn | 3.11 MG |
| Copper, Cu | 0.151 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 31.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.211 MG |
| Niacin | 8.724 MG |
| Pantothenic acid | 1.193 MG |
| Vitamin B-6 | 0.633 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 78.2 MG |
| Betaine | 10.4 MG |
| Vitamin B-12 | 1.34 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 79 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.12 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.06 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.669 G |
| SFA 4:0 | 0.003 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.002 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.088 G |
| SFA 15:0 | 0.013 G |
| SFA 16:0 | 1.775 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 0.729 G |
| SFA 20:0 | 0.009 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 3.458 G |
| MUFA 14:1 | 0.014 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.298 G |
| MUFA 16:1 c | 0.29 G |
| MUFA 17:1 | 0.02 G |
| MUFA 18:1 | 3.08 G |
| MUFA 18:1 c | 2.984 G |
| MUFA 20:1 | 0.037 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.008 G |
| Fatty acids, total polyunsaturated | 2.917 G |
| PUFA 18:2 | 2.556 G |
| PUFA 18:2 n-6 c,c | 2.508 G |
| PUFA 18:2 CLAs | 0.017 G |
| PUFA 18:3 | 0.144 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.136 G |
| PUFA 18:3 n-6 c,c,c | 0.008 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.019 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.011 G |
| PUFA 20:4 | 0.127 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:4 | 0.024 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.009 G |
| Fatty acids, total trans | 0.134 G |
| Fatty acids, total trans-monoenoic | 0.103 G |
| TFA 16:1 t | 0.007 G |
| TFA 18:1 t | 0.095 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.031 G |
| Fatty acids, total trans-polyenoic | 0.031 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.312 G |
| Threonine | 1.258 G |
| Isoleucine | 1.227 G |
| Leucine | 2.262 G |
| Lysine | 2.452 G |
| Methionine | 0.806 G |
| Cystine | 0.29 G |
| Phenylalanine | 1.068 G |
| Tyrosine | 0.971 G |
| Valine | 1.27 G |
| Arginine | 1.99 G |
| Histidine | 0.811 G |
| Alanine | 1.706 G |
| Aspartic acid | 2.647 G |
| Glycine | 1.5 G |
| Proline | 1.213 G |
| Serine | 1.164 G |
| Hydroxyproline | 0.228 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗