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Poultry Products
Turkey, mechanically deboned, from turkey frames, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
201kcalカロリー
13.3gたんぱく質
0g炭水化物
16g脂質
食物繊維0 g
糖類— g
ナトリウム48 mg
Calcium145 mg
Iron1.6 mg
Potassium173 mg
Vitamin C0 mg
Water69.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 69.09 G |
| Energy | 201 KCAL |
| Energy | 841 kJ |
| Protein | 13.29 G |
| Total lipid (fat) | 15.96 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 145 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 115 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 2.9 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 26.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.134 MG |
| Niacin | 1.969 MG |
| Pantothenic acid | 0.673 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.26 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 5.31 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.13 G |
| SFA 14:0 | 0.27 G |
| SFA 16:0 | 3.26 G |
| SFA 18:0 | 1.65 G |
| Fatty acids, total monounsaturated | 5.02 G |
| MUFA 16:1 | 0.25 G |
| MUFA 18:1 | 4.77 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.51 G |
| PUFA 18:2 | 4.18 G |
| PUFA 18:3 | 0.33 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 95 MG |
| Tryptophan | 0.106 G |
| Threonine | 0.636 G |
| Isoleucine | 0.502 G |
| Leucine | 1.082 G |
| Lysine | 1.152 G |
| Methionine | 0.374 G |
| Cystine | 0.098 G |
| Phenylalanine | 0.551 G |
| Tyrosine | 0.472 G |
| Valine | 0.544 G |
| Arginine | 0.867 G |
| Histidine | 0.504 G |
| Alanine | 0.87 G |
| Aspartic acid | 1.352 G |
| Glutamic acid | 2.23 G |
| Glycine | 0.778 G |
| Proline | 0.648 G |
| Serine | 0.621 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗