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Poultry Products
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
120kcalカロリー
17.6gたんぱく質
6.4g炭水化物
2.2g脂質
食物繊維0 g
糖類— g
ナトリウム678 mg
Calcium1 mg
Iron2.1 mg
Potassium360 mg
Vitamin C0 mg
Water70.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 70.4 G |
| Energy | 120 KCAL |
| Energy | 502 kJ |
| Protein | 17.6 G |
| Total lipid (fat) | 2.2 G |
| Ash | 3.4 G |
| Carbohydrate, by difference | 6.4 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 1 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 360 MG |
| Sodium, Na | 678 MG |
| Zinc, Zn | 1.91 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 26.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.12 MG |
| Niacin | 4.4 MG |
| Pantothenic acid | 0.733 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.35 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.73 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.37 G |
| Fatty acids, total monounsaturated | 0.47 G |
| MUFA 16:1 | 0.07 G |
| MUFA 18:1 | 0.38 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.64 G |
| PUFA 18:2 | 0.49 G |
| PUFA 18:3 | 0.02 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 53 MG |
| Tryptophan | 0.2 G |
| Threonine | 0.782 G |
| Isoleucine | 0.915 G |
| Leucine | 1.402 G |
| Lysine | 1.657 G |
| Methionine | 0.509 G |
| Cystine | 0.183 G |
| Phenylalanine | 0.698 G |
| Tyrosine | 0.695 G |
| Valine | 0.934 G |
| Arginine | 1.227 G |
| Histidine | 0.549 G |
| Alanine | 1.089 G |
| Aspartic acid | 1.708 G |
| Glutamic acid | 2.87 G |
| Glycine | 0.872 G |
| Proline | 0.731 G |
| Serine | 0.782 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗