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Poultry Products
Turkey breast, pre-basted, meat and skin, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
126kcalカロリー
22.2gたんぱく質
0g炭水化物
3.5g脂質
食物繊維0 g
糖類— g
ナトリウム397 mg
Calcium9 mg
Iron0.7 mg
Potassium248 mg
Vitamin C0 mg
Water70.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 70.91 G |
| Energy | 126 KCAL |
| Energy | 527 kJ |
| Protein | 22.16 G |
| Total lipid (fat) | 3.46 G |
| Ash | 2.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.66 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 248 MG |
| Sodium, Na | 397 MG |
| Zinc, Zn | 1.53 MG |
| Copper, Cu | 0.041 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 25.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.133 MG |
| Niacin | 9.067 MG |
| Pantothenic acid | 0.489 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 0.32 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.98 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 0.59 G |
| SFA 18:0 | 0.24 G |
| Fatty acids, total monounsaturated | 1.14 G |
| MUFA 16:1 | 0.19 G |
| MUFA 18:1 | 0.92 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.84 G |
| PUFA 18:2 | 0.68 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.08 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0.01 G |
| Cholesterol | 42 MG |
| Tryptophan | 0.246 G |
| Threonine | 0.967 G |
| Isoleucine | 1.116 G |
| Leucine | 1.725 G |
| Lysine | 2.022 G |
| Methionine | 0.623 G |
| Cystine | 0.245 G |
| Phenylalanine | 0.867 G |
| Tyrosine | 0.845 G |
| Valine | 1.155 G |
| Arginine | 1.554 G |
| Histidine | 0.668 G |
| Alanine | 1.401 G |
| Aspartic acid | 2.13 G |
| Glutamic acid | 3.542 G |
| Glycine | 1.287 G |
| Proline | 1.007 G |
| Serine | 0.976 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗