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Poultry Products
Turkey, young hen, skin only, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
482kcalカロリー
19gたんぱく質
0g炭水化物
44.5g脂質
食物繊維0 g
糖類— g
ナトリウム44 mg
Calcium32 mg
Iron1.8 mg
Potassium155 mg
Vitamin C0 mg
Water35.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 35.53 G |
| Energy | 482 KCAL |
| Energy | 2,017 kJ |
| Protein | 19.03 G |
| Total lipid (fat) | 44.45 G |
| Ash | 0.63 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 32 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 133 MG |
| Potassium, K | 155 MG |
| Sodium, Na | 44 MG |
| Zinc, Zn | 2.06 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 144.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.133 MG |
| Niacin | 2.801 MG |
| Pantothenic acid | 0.297 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.24 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.59 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.34 G |
| SFA 16:0 | 8.37 G |
| SFA 18:0 | 2.21 G |
| Fatty acids, total monounsaturated | 18.94 G |
| MUFA 16:1 | 3.28 G |
| MUFA 18:1 | 15.25 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 10.18 G |
| PUFA 18:2 | 9.2 G |
| PUFA 18:3 | 0.69 G |
| PUFA 20:4 | 0.12 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 106 MG |
| Tryptophan | 0.152 G |
| Threonine | 0.679 G |
| Isoleucine | 0.612 G |
| Leucine | 1.118 G |
| Lysine | 1.136 G |
| Methionine | 0.381 G |
| Cystine | 0.317 G |
| Phenylalanine | 0.642 G |
| Tyrosine | 0.432 G |
| Valine | 0.801 G |
| Arginine | 1.468 G |
| Histidine | 0.365 G |
| Alanine | 1.544 G |
| Aspartic acid | 1.702 G |
| Glutamic acid | 2.366 G |
| Glycine | 3.036 G |
| Proline | 1.775 G |
| Serine | 0.773 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗