翻訳が未完了のため、原文を表示しています。
Poultry Products
Turkey, all classes, leg, meat and skin, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
144kcalカロリー
19.5gたんぱく質
0g炭水化物
6.7g脂質
食物繊維0 g
糖類— g
ナトリウム74 mg
Calcium17 mg
Iron1.7 mg
Potassium273 mg
Vitamin C0 mg
Water72.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.69 G |
| Energy | 144 KCAL |
| Energy | 602 kJ |
| Protein | 19.54 G |
| Total lipid (fat) | 6.72 G |
| Ash | 0.89 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.72 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 273 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 3.09 MG |
| Copper, Cu | 0.142 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 26.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.077 MG |
| Riboflavin | 0.211 MG |
| Niacin | 2.947 MG |
| Pantothenic acid | 1.09 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.39 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Vitamin A, IU | 3 IU |
| Fatty acids, total saturated | 2.06 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.22 G |
| SFA 18:0 | 0.54 G |
| Fatty acids, total monounsaturated | 2.06 G |
| MUFA 16:1 | 0.33 G |
| MUFA 18:1 | 1.68 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.83 G |
| PUFA 18:2 | 1.54 G |
| PUFA 18:3 | 0.08 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.219 G |
| Threonine | 0.861 G |
| Isoleucine | 0.998 G |
| Leucine | 1.537 G |
| Lysine | 1.809 G |
| Methionine | 0.557 G |
| Cystine | 0.209 G |
| Phenylalanine | 0.769 G |
| Tyrosine | 0.757 G |
| Valine | 1.028 G |
| Arginine | 1.37 G |
| Histidine | 0.598 G |
| Alanine | 1.228 G |
| Aspartic acid | 1.89 G |
| Glutamic acid | 3.152 G |
| Glycine | 1.07 G |
| Proline | 0.861 G |
| Serine | 0.866 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗