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Poultry Products
Turkey, all classes, breast, meat and skin, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
189kcalカロリー
28.7gたんぱく質
0g炭水化物
7.4g脂質
食物繊維0 g
糖類— g
ナトリウム63 mg
Calcium21 mg
Iron1.4 mg
Potassium288 mg
Vitamin C0 mg
Water63.2 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 63.22 G |
| Energy | 189 KCAL |
| Energy | 791 kJ |
| Protein | 28.71 G |
| Total lipid (fat) | 7.41 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.4 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 288 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 2.03 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 29.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.057 MG |
| Riboflavin | 0.131 MG |
| Niacin | 6.365 MG |
| Pantothenic acid | 0.634 MG |
| Vitamin B-6 | 0.48 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.36 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 2.1 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.28 G |
| SFA 18:0 | 0.5 G |
| Fatty acids, total monounsaturated | 2.45 G |
| MUFA 16:1 | 0.4 G |
| MUFA 18:1 | 1.98 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 1.8 G |
| PUFA 18:2 | 1.45 G |
| PUFA 18:3 | 0.08 G |
| PUFA 20:4 | 0.16 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.318 G |
| Threonine | 1.257 G |
| Isoleucine | 1.447 G |
| Leucine | 2.24 G |
| Lysine | 2.626 G |
| Methionine | 0.811 G |
| Cystine | 0.313 G |
| Phenylalanine | 1.126 G |
| Tyrosine | 1.096 G |
| Valine | 1.5 G |
| Arginine | 2.02 G |
| Histidine | 0.868 G |
| Alanine | 1.822 G |
| Aspartic acid | 2.771 G |
| Glutamic acid | 4.597 G |
| Glycine | 1.677 G |
| Proline | 1.313 G |
| Serine | 1.268 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗