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Poultry Products
Turkey, all classes, liver, cooked, simmered
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
189kcalカロリー
27gたんぱく質
0g炭水化物
8.2g脂質
食物繊維0 g
糖類0 g
ナトリウム98 mg
Calcium19 mg
Iron1.8 mg
Potassium153 mg
Vitamin C22.6 mg
Water64 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 63.99 G |
| Energy | 189 KCAL |
| Energy | 791 kJ |
| Protein | 27 G |
| Total lipid (fat) | 8.18 G |
| Ash | 1.47 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.79 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 312 MG |
| Potassium, K | 153 MG |
| Sodium, Na | 98 MG |
| Zinc, Zn | 4.53 MG |
| Copper, Cu | 1.046 MG |
| Manganese, Mn | 0.331 MG |
| Selenium, Se | 102.3 UG |
| Vitamin C, total ascorbic acid | 22.6 MG |
| Thiamin | 0.256 MG |
| Riboflavin | 2.687 MG |
| Niacin | 11.09 MG |
| Pantothenic acid | 4.35 MG |
| Vitamin B-6 | 0.882 MG |
| Folate, total | 691 UG |
| Folic acid | 0 UG |
| Folate, food | 691 UG |
| Folate, DFE | 691 UG |
| Choline, total | 220.2 MG |
| Betaine | 2.4 MG |
| Vitamin B-12 | 28.17 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 10,751 UG |
| Retinol | 10,751 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 35,836 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.15 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.07 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.304 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.019 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 1.037 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 1.198 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 1.038 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.053 G |
| MUFA 16:1 c | 0.052 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.952 G |
| MUFA 18:1 c | 0.911 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.167 G |
| PUFA 18:2 | 1.471 G |
| PUFA 18:2 n-6 c,c | 1.453 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.035 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 G |
| PUFA 18:3 n-6 c,c,c | 0.002 G |
| PUFA 18:4 | 0.012 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.024 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.024 G |
| PUFA 20:4 | 0.489 G |
| PUFA 20:5 n-3 (EPA) | 0.016 G |
| PUFA 22:4 | 0.028 G |
| PUFA 22:5 n-3 (DPA) | 0.024 G |
| PUFA 22:6 n-3 (DHA) | 0.053 G |
| Fatty acids, total trans | 0.058 G |
| Fatty acids, total trans-monoenoic | 0.042 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.041 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.015 G |
| Fatty acids, total trans-polyenoic | 0.015 G |
| Cholesterol | 648 MG |
| Tryptophan | 0.294 G |
| Threonine | 0.976 G |
| Isoleucine | 0.767 G |
| Leucine | 1.937 G |
| Lysine | 2.037 G |
| Methionine | 0.681 G |
| Cystine | 0.314 G |
| Phenylalanine | 0.994 G |
| Tyrosine | 0.854 G |
| Valine | 0.95 G |
| Arginine | 1.577 G |
| Histidine | 0.589 G |
| Alanine | 1.486 G |
| Aspartic acid | 2.101 G |
| Glutamic acid | 3.523 G |
| Glycine | 1.458 G |
| Proline | 1.638 G |
| Serine | 1.158 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗