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Poultry Products
Turkey, all classes, heart, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
140kcalカロリー
16.7gたんぱく質
0.4g炭水化物
7.4g脂質
食物繊維0 g
糖類0 g
ナトリウム129 mg
Calcium18 mg
Iron3.7 mg
Potassium179 mg
Vitamin C3 mg
Water74.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 74.47 G |
| Energy | 140 KCAL |
| Energy | 586 kJ |
| Protein | 16.7 G |
| Total lipid (fat) | 7.44 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0.4 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 3.7 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 183 MG |
| Potassium, K | 179 MG |
| Sodium, Na | 129 MG |
| Zinc, Zn | 3.21 MG |
| Copper, Cu | 0.488 MG |
| Manganese, Mn | 0.102 MG |
| Selenium, Se | 35.4 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.165 MG |
| Riboflavin | 1.13 MG |
| Niacin | 6.44 MG |
| Pantothenic acid | 3.12 MG |
| Vitamin B-6 | 0.479 MG |
| Folic acid | 0 UG |
| Choline, total | 126.8 MG |
| Betaine | 3.3 MG |
| Vitamin B-12 | 13.3 UG |
| Vitamin A, RAE | 82 UG |
| Retinol | 80 UG |
| Carotene, beta | 23 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 305 IU |
| Lycopene | 21 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.27 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 17 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.923 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.06 G |
| SFA 15:0 | 0.01 G |
| SFA 16:0 | 1.197 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 0.58 G |
| SFA 20:0 | 0.011 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 2.045 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.142 G |
| MUFA 16:1 c | 0.137 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 1.853 G |
| MUFA 18:1 c | 1.797 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.004 G |
| Fatty acids, total polyunsaturated | 2.153 G |
| PUFA 18:2 | 1.792 G |
| PUFA 18:2 n-6 c,c | 1.762 G |
| PUFA 18:2 CLAs | 0.007 G |
| PUFA 18:3 | 0.097 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.093 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.205 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:4 | 0.016 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Fatty acids, total trans | 0.084 G |
| Fatty acids, total trans-monoenoic | 0.061 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.056 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.023 G |
| Fatty acids, total trans-polyenoic | 0.023 G |
| Cholesterol | 225 MG |
| Tryptophan | 0.182 G |
| Threonine | 0.604 G |
| Isoleucine | 0.475 G |
| Leucine | 1.198 G |
| Lysine | 1.26 G |
| Methionine | 0.421 G |
| Cystine | 0.194 G |
| Phenylalanine | 0.615 G |
| Tyrosine | 0.528 G |
| Valine | 0.588 G |
| Arginine | 0.976 G |
| Histidine | 0.365 G |
| Alanine | 0.919 G |
| Aspartic acid | 1.3 G |
| Glutamic acid | 2.179 G |
| Glycine | 0.902 G |
| Proline | 1.013 G |
| Serine | 0.716 G |
| Hydroxyproline | 0.09 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗