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Poultry Products
Chicken, broilers or fryers, back, meat and skin, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
319kcalカロリー
14.1gたんぱく質
0g炭水化物
28.7g脂質
食物繊維0 g
糖類0 g
ナトリウム64 mg
Calcium13 mg
Iron0.9 mg
Potassium144 mg
Vitamin C1.6 mg
Water58.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 58.1 G |
| Energy | 319 KCAL |
| Energy | 1,335 kJ |
| Protein | 14.05 G |
| Total lipid (fat) | 28.74 G |
| Ash | 0.64 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.94 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 113 MG |
| Potassium, K | 144 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 1.26 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 12.1 UG |
| Vitamin C, total ascorbic acid | 1.6 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.116 MG |
| Niacin | 4.835 MG |
| Pantothenic acid | 0.819 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.25 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 75 UG |
| Retinol | 75 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 251 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 8.34 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 6.06 G |
| SFA 18:0 | 1.69 G |
| Fatty acids, total monounsaturated | 12.25 G |
| MUFA 16:1 | 1.61 G |
| MUFA 18:1 | 10.18 G |
| MUFA 20:1 | 0.29 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 6.14 G |
| PUFA 18:2 | 5.58 G |
| PUFA 18:3 | 0.28 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.151 G |
| Threonine | 0.57 G |
| Isoleucine | 0.667 G |
| Leucine | 0.995 G |
| Lysine | 1.102 G |
| Methionine | 0.361 G |
| Cystine | 0.194 G |
| Phenylalanine | 0.536 G |
| Tyrosine | 0.434 G |
| Valine | 0.67 G |
| Arginine | 0.909 G |
| Histidine | 0.393 G |
| Alanine | 0.863 G |
| Aspartic acid | 1.253 G |
| Glutamic acid | 2.012 G |
| Glycine | 1.091 G |
| Proline | 0.767 G |
| Serine | 0.506 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗