翻訳が未完了のため、原文を表示しています。
Poultry Products
Chicken, broilers or fryers, light meat, meat only, cooked, fried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
192kcalカロリー
32.8gたんぱく質
0.4g炭水化物
5.5g脂質
食物繊維0 g
糖類— g
ナトリウム81 mg
Calcium16 mg
Iron1.1 mg
Potassium263 mg
Vitamin C0 mg
Water60.1 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 60.14 G |
| Energy | 192 KCAL |
| Energy | 803 kJ |
| Protein | 32.82 G |
| Total lipid (fat) | 5.54 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0.42 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 263 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 1.27 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.02 MG |
| Selenium, Se | 26.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.073 MG |
| Riboflavin | 0.126 MG |
| Niacin | 13.365 MG |
| Pantothenic acid | 1.03 MG |
| Vitamin B-6 | 0.63 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 0.36 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Vitamin A, IU | 30 IU |
| Fatty acids, total saturated | 1.52 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 1 G |
| SFA 18:0 | 0.43 G |
| Fatty acids, total monounsaturated | 1.97 G |
| MUFA 16:1 | 0.17 G |
| MUFA 18:1 | 1.74 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.26 G |
| PUFA 18:2 | 0.99 G |
| PUFA 18:3 | 0.05 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.383 G |
| Threonine | 1.386 G |
| Isoleucine | 1.732 G |
| Leucine | 2.463 G |
| Lysine | 2.784 G |
| Methionine | 0.908 G |
| Cystine | 0.42 G |
| Phenylalanine | 1.303 G |
| Tyrosine | 1.108 G |
| Valine | 1.628 G |
| Arginine | 1.978 G |
| Histidine | 1.018 G |
| Alanine | 1.789 G |
| Aspartic acid | 2.922 G |
| Glutamic acid | 4.928 G |
| Glycine | 1.611 G |
| Proline | 1.354 G |
| Serine | 1.13 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗