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Poultry Products
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
222kcalカロリー
29gたんぱく質
0g炭水化物
10.9g脂質
食物繊維0 g
糖類— g
ナトリウム75 mg
Calcium15 mg
Iron1.1 mg
Potassium227 mg
Vitamin C0 mg
Water60.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 60.51 G |
| Energy | 222 KCAL |
| Energy | 929 kJ |
| Protein | 29.02 G |
| Total lipid (fat) | 10.85 G |
| Ash | 0.93 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 227 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 1.23 MG |
| Copper, Cu | 0.053 MG |
| Manganese, Mn | 0.018 MG |
| Selenium, Se | 24.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.118 MG |
| Niacin | 11.134 MG |
| Pantothenic acid | 0.926 MG |
| Vitamin B-6 | 0.52 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0.32 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 33 UG |
| Vitamin A, IU | 110 IU |
| Fatty acids, total saturated | 3.05 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.25 G |
| SFA 18:0 | 0.62 G |
| Fatty acids, total monounsaturated | 4.26 G |
| MUFA 16:1 | 0.57 G |
| MUFA 18:1 | 3.51 G |
| MUFA 20:1 | 0.12 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.31 G |
| PUFA 18:2 | 1.98 G |
| PUFA 18:3 | 0.09 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.326 G |
| Threonine | 1.202 G |
| Isoleucine | 1.458 G |
| Leucine | 2.119 G |
| Lysine | 2.374 G |
| Methionine | 0.776 G |
| Cystine | 0.385 G |
| Phenylalanine | 1.13 G |
| Tyrosine | 0.94 G |
| Valine | 1.412 G |
| Arginine | 1.811 G |
| Histidine | 0.858 G |
| Alanine | 1.679 G |
| Aspartic acid | 2.587 G |
| Glutamic acid | 4.254 G |
| Glycine | 1.823 G |
| Proline | 1.381 G |
| Serine | 1.021 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗