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Poultry Products
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
246kcalカロリー
30.5gたんぱく質
1.8g炭水化物
12.1g脂質
食物繊維0.1 g
糖類0 g
ナトリウム77 mg
Calcium16 mg
Iron1.2 mg
Potassium239 mg
Vitamin C0 mg
Water54.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 54.66 G |
| Energy | 246 KCAL |
| Energy | 1,029 kJ |
| Protein | 30.45 G |
| Total lipid (fat) | 12.09 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 1.82 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 239 MG |
| Sodium, Na | 77 MG |
| Zinc, Zn | 1.26 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.026 MG |
| Selenium, Se | 29.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.133 MG |
| Niacin | 12.035 MG |
| Pantothenic acid | 0.97 MG |
| Vitamin B-6 | 0.54 MG |
| Folate, total | 7 UG |
| Folic acid | 3 UG |
| Folate, food | 4 UG |
| Folate, DFE | 9 UG |
| Choline, total | 81.3 MG |
| Betaine | 6.9 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 20 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 68 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 3.32 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.09 G |
| SFA 16:0 | 2.35 G |
| SFA 18:0 | 0.8 G |
| Fatty acids, total monounsaturated | 4.8 G |
| MUFA 16:1 | 0.51 G |
| MUFA 18:1 | 4.13 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.69 G |
| PUFA 18:2 | 2.33 G |
| PUFA 18:3 | 0.11 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.09 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.344 G |
| Threonine | 1.262 G |
| Isoleucine | 1.537 G |
| Leucine | 2.231 G |
| Lysine | 2.487 G |
| Methionine | 0.815 G |
| Cystine | 0.405 G |
| Phenylalanine | 1.192 G |
| Tyrosine | 0.991 G |
| Valine | 1.485 G |
| Arginine | 1.888 G |
| Histidine | 0.904 G |
| Alanine | 1.745 G |
| Aspartic acid | 2.703 G |
| Glutamic acid | 4.534 G |
| Glycine | 1.86 G |
| Proline | 1.447 G |
| Serine | 1.074 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗