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Poultry Products
Chicken, heart, all classes, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
153kcalカロリー
15.6gたんぱく質
0.7g炭水化物
9.3g脂質
食物繊維0 g
糖類— g
ナトリウム74 mg
Calcium12 mg
Iron6 mg
Potassium176 mg
Vitamin C3.2 mg
Water73.6 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 73.56 G |
| Energy | 153 KCAL |
| Energy | 640 kJ |
| Protein | 15.55 G |
| Total lipid (fat) | 9.33 G |
| Ash | 0.85 G |
| Carbohydrate, by difference | 0.71 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 5.96 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 176 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 6.59 MG |
| Copper, Cu | 0.346 MG |
| Manganese, Mn | 0.089 MG |
| Selenium, Se | 4.3 UG |
| Vitamin C, total ascorbic acid | 3.2 MG |
| Thiamin | 0.152 MG |
| Riboflavin | 0.728 MG |
| Niacin | 4.883 MG |
| Pantothenic acid | 2.559 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 72 UG |
| Folic acid | 0 UG |
| Folate, food | 72 UG |
| Folate, DFE | 72 UG |
| Vitamin B-12 | 7.29 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 9 UG |
| Vitamin A, IU | 30 IU |
| Fatty acids, total saturated | 2.66 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 1.45 G |
| SFA 18:0 | 0.78 G |
| Fatty acids, total monounsaturated | 2.37 G |
| MUFA 16:1 | 0.39 G |
| MUFA 18:1 | 1.98 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.71 G |
| PUFA 18:2 | 1.91 G |
| PUFA 18:3 | 0.07 G |
| PUFA 20:4 | 0.72 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 136 MG |
| Tryptophan | 0.199 G |
| Threonine | 0.704 G |
| Isoleucine | 0.833 G |
| Leucine | 1.355 G |
| Lysine | 1.303 G |
| Methionine | 0.376 G |
| Cystine | 0.211 G |
| Phenylalanine | 0.696 G |
| Tyrosine | 0.557 G |
| Valine | 0.88 G |
| Arginine | 0.997 G |
| Histidine | 0.408 G |
| Alanine | 0.98 G |
| Aspartic acid | 1.512 G |
| Glutamic acid | 2.308 G |
| Glycine | 0.863 G |
| Proline | 0.793 G |
| Serine | 0.627 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗