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Spices and Herbs
Spices, fenugreek seed
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
323kcalカロリー
23gたんぱく質
58.4g炭水化物
6.4g脂質
食物繊維24.6 g
糖類— g
ナトリウム67 mg
Calcium176 mg
Iron33.5 mg
Potassium770 mg
Vitamin C3 mg
Water8.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 8.84 G |
| Energy | 323 KCAL |
| Energy | 1,352 kJ |
| Protein | 23 G |
| Total lipid (fat) | 6.41 G |
| Ash | 3.4 G |
| Carbohydrate, by difference | 58.35 G |
| Fiber, total dietary | 24.6 G |
| Calcium, Ca | 176 MG |
| Iron, Fe | 33.53 MG |
| Magnesium, Mg | 191 MG |
| Phosphorus, P | 296 MG |
| Potassium, K | 770 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 2.5 MG |
| Copper, Cu | 1.11 MG |
| Manganese, Mn | 1.228 MG |
| Selenium, Se | 6.3 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.322 MG |
| Riboflavin | 0.366 MG |
| Niacin | 1.64 MG |
| Vitamin B-6 | 0.6 MG |
| Folate, total | 57 UG |
| Folic acid | 0 UG |
| Folate, food | 57 UG |
| Folate, DFE | 57 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 60 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 1.46 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 140 MG |
| Tryptophan | 0.391 G |
| Threonine | 0.898 G |
| Isoleucine | 1.241 G |
| Leucine | 1.757 G |
| Lysine | 1.684 G |
| Methionine | 0.338 G |
| Cystine | 0.369 G |
| Phenylalanine | 1.089 G |
| Tyrosine | 0.764 G |
| Valine | 1.102 G |
| Arginine | 2.465 G |
| Histidine | 0.668 G |
| Alanine | 1.02 G |
| Aspartic acid | 2.708 G |
| Glutamic acid | 3.988 G |
| Glycine | 1.306 G |
| Proline | 1.198 G |
| Serine | 1.215 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗