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Spices and Herbs
Spices, cloves, ground
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
274kcalカロリー
6gたんぱく質
65.5g炭水化物
13g脂質
食物繊維33.9 g
糖類2.4 g
ナトリウム277 mg
Calcium632 mg
Iron11.8 mg
Potassium1,020 mg
Vitamin C0.2 mg
Water9.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 9.87 G |
| Energy | 274 KCAL |
| Energy | 1,145 kJ |
| Protein | 5.97 G |
| Total lipid (fat) | 13 G |
| Ash | 5.63 G |
| Carbohydrate, by difference | 65.53 G |
| Fiber, total dietary | 33.9 G |
| Sugars, Total | 2.38 G |
| Sucrose | 0.02 G |
| Glucose | 1.14 G |
| Fructose | 1.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.15 G |
| Calcium, Ca | 632 MG |
| Iron, Fe | 11.83 MG |
| Magnesium, Mg | 259 MG |
| Phosphorus, P | 104 MG |
| Potassium, K | 1,020 MG |
| Sodium, Na | 277 MG |
| Zinc, Zn | 2.32 MG |
| Copper, Cu | 0.368 MG |
| Manganese, Mn | 60.127 MG |
| Selenium, Se | 7.2 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.158 MG |
| Riboflavin | 0.22 MG |
| Niacin | 1.56 MG |
| Pantothenic acid | 0.509 MG |
| Vitamin B-6 | 0.391 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 37.4 MG |
| Betaine | 1.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Carotene, beta | 45 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 103 UG |
| Vitamin A, IU | 160 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 8.82 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 141.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.952 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0.009 G |
| SFA 8:0 | 0.026 G |
| SFA 10:0 | 0.131 G |
| SFA 12:0 | 0.035 G |
| SFA 14:0 | 0.263 G |
| SFA 15:0 | 0.018 G |
| SFA 16:0 | 1.858 G |
| SFA 17:0 | 0.044 G |
| SFA 18:0 | 0.683 G |
| SFA 20:0 | 0.193 G |
| SFA 22:0 | 0.175 G |
| SFA 24:0 | 0.491 G |
| Fatty acids, total monounsaturated | 1.393 G |
| MUFA 16:1 | 0.026 G |
| MUFA 16:1 c | 0.026 G |
| MUFA 18:1 | 0.99 G |
| MUFA 18:1 c | 0.78 G |
| MUFA 20:1 | 0.359 G |
| MUFA 22:1 | 0.018 G |
| MUFA 22:1 c | 0.018 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 3.606 G |
| PUFA 18:2 | 2.657 G |
| PUFA 18:2 n-6 c,c | 2.557 G |
| PUFA 18:2 CLAs | 0.058 G |
| PUFA 18:3 | 0.585 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.585 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.017 G |
| PUFA 20:3 | 0.008 G |
| PUFA 20:4 n-6 | 0.008 G |
| PUFA 20:4 | 0.104 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:4 | 0.058 G |
| PUFA 22:5 n-3 (DPA) | 0.184 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.254 G |
| Fatty acids, total trans-monoenoic | 0.21 G |
| TFA 18:1 t | 0.21 G |
| TFA 18:2 t not further defined | 0.042 G |
| Fatty acids, total trans-polyenoic | 0.044 G |
| Cholesterol | 0 MG |
| Phytosterols | 256 MG |
| Tryptophan | 0.03 G |
| Threonine | 0.18 G |
| Isoleucine | 0.24 G |
| Leucine | 0.4 G |
| Lysine | 0.37 G |
| Methionine | 0.08 G |
| Cystine | 0.07 G |
| Phenylalanine | 0.23 G |
| Tyrosine | 0.19 G |
| Valine | 0.34 G |
| Arginine | 0.32 G |
| Histidine | 0.13 G |
| Alanine | 0.29 G |
| Aspartic acid | 0.6 G |
| Glutamic acid | 0.56 G |
| Glycine | 0.28 G |
| Proline | 0.39 G |
| Serine | 0.24 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗