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Spices and Herbs
Spices, anise seed
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
337kcalカロリー
17.6gたんぱく質
50g炭水化物
15.9g脂質
食物繊維14.6 g
糖類— g
ナトリウム16 mg
Calcium646 mg
Iron37 mg
Potassium1,441 mg
Vitamin C21 mg
Water9.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 9.54 G |
| Energy | 337 KCAL |
| Energy | 1,411 kJ |
| Protein | 17.6 G |
| Total lipid (fat) | 15.9 G |
| Ash | 6.95 G |
| Carbohydrate, by difference | 50.02 G |
| Fiber, total dietary | 14.6 G |
| Calcium, Ca | 646 MG |
| Iron, Fe | 36.96 MG |
| Magnesium, Mg | 170 MG |
| Phosphorus, P | 440 MG |
| Potassium, K | 1,441 MG |
| Sodium, Na | 16 MG |
| Zinc, Zn | 5.3 MG |
| Copper, Cu | 0.91 MG |
| Manganese, Mn | 2.3 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.34 MG |
| Riboflavin | 0.29 MG |
| Niacin | 3.06 MG |
| Pantothenic acid | 0.797 MG |
| Vitamin B-6 | 0.65 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 311 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.586 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 18:0 | 0 G |
| Fatty acids, total monounsaturated | 9.78 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 9.78 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.15 G |
| PUFA 18:2 | 3.15 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗