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Dairy and Egg Products
Light ice cream, Creamsicle
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
165kcalカロリー
1.5gたんぱく質
32.8g炭水化物
3.1g脂質
食物繊維0 g
糖類18.5 g
ナトリウム46 mg
Calcium62 mg
Iron0 mg
Potassium174 mg
Vitamin C13.8 mg
Water61.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 61.77 G |
| Energy | 165 KCAL |
| Energy | 690 kJ |
| Protein | 1.54 G |
| Total lipid (fat) | 3.08 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 32.75 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 18.46 G |
| Calcium, Ca | 62 MG |
| Iron, Fe | 0 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 84 MG |
| Potassium, K | 174 MG |
| Sodium, Na | 46 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.02 MG |
| Manganese, Mn | 0.007 MG |
| Selenium, Se | 1.8 UG |
| Fluoride, F | 3.6 UG |
| Vitamin C, total ascorbic acid | 13.8 MG |
| Thiamin | 0.045 MG |
| Riboflavin | 0.206 MG |
| Niacin | 0.113 MG |
| Pantothenic acid | 0.402 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 20.4 MG |
| Vitamin B-12 | 0.36 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 93 UG |
| Retinol | 92 UG |
| Carotene, beta | 10 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 324 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 2 UG |
| Vitamin E (alpha-tocopherol) | 0.09 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 1.813 G |
| SFA 4:0 | 0.099 G |
| SFA 6:0 | 0.056 G |
| SFA 8:0 | 0.044 G |
| SFA 10:0 | 0.072 G |
| SFA 12:0 | 0.075 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.296 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.823 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.349 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.819 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 0.768 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.137 G |
| PUFA 18:2 | 0.088 G |
| PUFA 18:3 | 0.049 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 8 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗