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Poultry Products
Chicken, broiler, rotisserie, BBQ, back, meat and skin
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
251kcalカロリー
20.3gたんぱく質
0.4g炭水化物
18.9g脂質
食物繊維0 g
糖類0.4 g
ナトリウム509 mg
Calcium33 mg
Iron0.8 mg
Potassium254 mg
Vitamin C0 mg
Water59.4 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 59.41 G |
| Energy | 251 KCAL |
| Energy | 1,051 kJ |
| Protein | 20.29 G |
| Total lipid (fat) | 18.86 G |
| Ash | 1.43 G |
| Carbohydrate, by difference | 0.4 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.4 G |
| Sucrose | 0.18 G |
| Glucose | 0.17 G |
| Fructose | 0.05 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.83 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 254 MG |
| Sodium, Na | 509 MG |
| Zinc, Zn | 1.51 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.006 MG |
| Selenium, Se | 35.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.185 MG |
| Niacin | 5.621 MG |
| Pantothenic acid | 0.201 MG |
| Vitamin B-6 | 0.153 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 51.4 MG |
| Betaine | 4.3 MG |
| Vitamin B-12 | 0.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 79 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 4.953 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.104 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 3.925 G |
| SFA 17:0 | 0.006 G |
| SFA 18:0 | 0.898 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 7.895 G |
| MUFA 14:1 | 0.017 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.233 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 6.574 G |
| MUFA 18:1 c | 2.741 G |
| MUFA 20:1 | 0.048 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.507 G |
| PUFA 18:2 | 2.314 G |
| PUFA 18:2 n-6 c,c | 0.85 G |
| PUFA 18:3 | 0.128 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.034 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.014 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.103 G |
| TFA 18:1 t | 0.077 G |
| TFA 18:2 t,t | 0.026 G |
| Cholesterol | 118 MG |
| Tryptophan | 0.175 G |
| Threonine | 0.506 G |
| Isoleucine | 0.799 G |
| Leucine | 1.375 G |
| Lysine | 1.441 G |
| Methionine | 0.537 G |
| Cystine | 0.192 G |
| Phenylalanine | 0.665 G |
| Tyrosine | 0.502 G |
| Valine | 0.906 G |
| Arginine | 1.101 G |
| Histidine | 0.521 G |
| Alanine | 1.032 G |
| Aspartic acid | 1.632 G |
| Glutamic acid | 2.618 G |
| Glycine | 1.08 G |
| Proline | 0.949 G |
| Serine | 0.527 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗