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Poultry Products
Chicken, ground, crumbles, cooked, pan-browned
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
189kcalカロリー
23.3gたんぱく質
0g炭水化物
10.9g脂質
食物繊維0 g
糖類0 g
ナトリウム75 mg
Calcium8 mg
Iron0.9 mg
Potassium677 mg
Vitamin C0 mg
Water64.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 64.92 G |
| Energy | 189 KCAL |
| Energy | 790 kJ |
| Protein | 23.28 G |
| Total lipid (fat) | 10.92 G |
| Ash | 1.57 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 677 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 1.92 MG |
| Copper, Cu | 0.062 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 14.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.121 MG |
| Riboflavin | 0.302 MG |
| Niacin | 7.107 MG |
| Pantothenic acid | 1.327 MG |
| Vitamin B-6 | 0.538 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 59 MG |
| Betaine | 5 MG |
| Vitamin B-12 | 0.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.39 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.24 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.01 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 2.1 UG |
| Fatty acids, total saturated | 3.11 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.056 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 2.414 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.621 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 4.879 G |
| MUFA 14:1 | 0.021 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.725 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.099 G |
| MUFA 18:1 c | 4.043 G |
| MUFA 20:1 | 0.033 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.08 G |
| PUFA 18:2 | 1.818 G |
| PUFA 18:2 n-6 c,c | 1.787 G |
| PUFA 18:3 | 0.1 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 G |
| PUFA 18:3 n-6 c,c,c | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.015 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.106 G |
| PUFA 20:5 n-3 (EPA) | 0.008 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.031 G |
| Fatty acids, total trans | 0.087 G |
| Fatty acids, total trans-monoenoic | 0.056 G |
| TFA 18:1 t | 0.056 G |
| TFA 18:2 t,t | 0.031 G |
| Fatty acids, total trans-polyenoic | 0.031 G |
| Cholesterol | 107 MG |
| Tryptophan | 0.196 G |
| Threonine | 0.97 G |
| Isoleucine | 1.06 G |
| Leucine | 1.816 G |
| Lysine | 2.014 G |
| Methionine | 0.596 G |
| Cystine | 0.251 G |
| Phenylalanine | 0.912 G |
| Tyrosine | 0.806 G |
| Valine | 1.102 G |
| Arginine | 1.505 G |
| Histidine | 0.706 G |
| Alanine | 1.323 G |
| Aspartic acid | 2.156 G |
| Glutamic acid | 3.484 G |
| Glycine | 1.118 G |
| Proline | 0.878 G |
| Serine | 0.976 G |
| Hydroxyproline | 0.126 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗