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Poultry Products
Poultry, mechanically deboned, from backs and necks with skin, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
272kcalカロリー
11.4gたんぱく質
0g炭水化物
24.7g脂質
食物繊維0 g
糖類— g
ナトリウム40 mg
Calcium138 mg
Iron1.6 mg
Potassium104 mg
Vitamin C1.5 mg
Water62.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 62.66 G |
| Energy | 272 KCAL |
| Energy | 1,138 kJ |
| Protein | 11.39 G |
| Total lipid (fat) | 24.73 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 138 MG |
| Iron, Fe | 1.57 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 104 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 1.29 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 10.7 UG |
| Vitamin C, total ascorbic acid | 1.5 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.129 MG |
| Niacin | 4.63 MG |
| Pantothenic acid | 0.824 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 0.25 UG |
| Vitamin A, RAE | 74 UG |
| Retinol | 74 UG |
| Vitamin A, IU | 245 IU |
| Fatty acids, total saturated | 7.45 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.26 G |
| SFA 16:0 | 5.27 G |
| SFA 18:0 | 1.82 G |
| Fatty acids, total monounsaturated | 10.44 G |
| MUFA 16:1 | 0.55 G |
| MUFA 18:1 | 9.87 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.96 G |
| PUFA 18:2 | 4.48 G |
| PUFA 18:3 | 0.34 G |
| PUFA 20:4 | 0.1 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.02 G |
| Cholesterol | 130 MG |
| Tryptophan | 0.091 G |
| Threonine | 0.509 G |
| Isoleucine | 0.403 G |
| Leucine | 0.903 G |
| Lysine | 0.965 G |
| Methionine | 0.303 G |
| Cystine | 0.115 G |
| Phenylalanine | 0.452 G |
| Tyrosine | 0.344 G |
| Valine | 0.472 G |
| Arginine | 0.786 G |
| Histidine | 0.319 G |
| Alanine | 0.795 G |
| Aspartic acid | 1.165 G |
| Glutamic acid | 1.818 G |
| Glycine | 0.903 G |
| Proline | 0.609 G |
| Serine | 0.536 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗