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Poultry Products
Turkey, whole, neck, meat only, cooked, simmered
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
162kcalカロリー
22.5gたんぱく質
0g炭水化物
7.4g脂質
食物繊維0 g
糖類0 g
ナトリウム246 mg
Calcium58 mg
Iron1.2 mg
Potassium114 mg
Vitamin C0 mg
Water69.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 69.47 G |
| Energy | 162 KCAL |
| Energy | 679 kJ |
| Protein | 22.48 G |
| Total lipid (fat) | 7.36 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 1.18 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 114 MG |
| Sodium, Na | 246 MG |
| Zinc, Zn | 4.03 MG |
| Copper, Cu | 0.158 MG |
| Manganese, Mn | 0.053 MG |
| Selenium, Se | 36.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.288 MG |
| Niacin | 5.88 MG |
| Pantothenic acid | 0.874 MG |
| Vitamin B-6 | 0.375 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 77.7 MG |
| Vitamin B-12 | 1.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.64 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.216 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.075 G |
| SFA 16:0 | 1.444 G |
| SFA 18:0 | 0.619 G |
| Fatty acids, total monounsaturated | 2.527 G |
| MUFA 16:1 | 0.229 G |
| MUFA 18:1 | 2.246 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.038 G |
| PUFA 18:2 | 1.76 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.107 G |
| PUFA 20:5 n-3 (EPA) | 0.015 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.006 G |
| Cholesterol | 128 MG |
| Tryptophan | 0.239 G |
| Threonine | 0.816 G |
| Isoleucine | 0.644 G |
| Leucine | 1.558 G |
| Lysine | 1.855 G |
| Methionine | 0.588 G |
| Cystine | 0.212 G |
| Phenylalanine | 0.725 G |
| Tyrosine | 0.668 G |
| Valine | 0.719 G |
| Arginine | 1.273 G |
| Histidine | 0.609 G |
| Alanine | 1.215 G |
| Aspartic acid | 1.797 G |
| Glutamic acid | 3.048 G |
| Glycine | 0.959 G |
| Proline | 1.214 G |
| Serine | 0.891 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗