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Poultry Products
Squab, (pigeon), meat only, raw
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
142kcalカロリー
17.5gたんぱく質
0g炭水化物
7.5g脂質
食物繊維0 g
糖類— g
ナトリウム51 mg
Calcium13 mg
Iron4.5 mg
Potassium237 mg
Vitamin C7.2 mg
Water72.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 72.8 G |
| Energy | 142 KCAL |
| Energy | 594 kJ |
| Protein | 17.5 G |
| Total lipid (fat) | 7.5 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 4.51 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 307 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 2.7 MG |
| Copper, Cu | 0.594 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 13.5 UG |
| Vitamin C, total ascorbic acid | 7.2 MG |
| Thiamin | 0.283 MG |
| Riboflavin | 0.285 MG |
| Niacin | 6.86 MG |
| Pantothenic acid | 0.787 MG |
| Vitamin B-6 | 0.53 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 0.47 UG |
| Vitamin A, RAE | 28 UG |
| Retinol | 28 UG |
| Vitamin A, IU | 94 IU |
| Fatty acids, total saturated | 1.96 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 1.02 G |
| SFA 18:0 | 0.93 G |
| Fatty acids, total monounsaturated | 2.66 G |
| MUFA 16:1 | 0.3 G |
| MUFA 18:1 | 2.37 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.6 G |
| PUFA 18:2 | 1.03 G |
| PUFA 18:3 | 0 G |
| PUFA 20:4 | 0.22 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.09 G |
| PUFA 22:6 n-3 (DHA) | 0.03 G |
| Cholesterol | 90 MG |
| Tryptophan | 0.274 G |
| Threonine | 0.876 G |
| Isoleucine | 0.955 G |
| Leucine | 1.501 G |
| Lysine | 1.532 G |
| Methionine | 0.554 G |
| Cystine | 0.305 G |
| Phenylalanine | 0.759 G |
| Tyrosine | 0.812 G |
| Valine | 0.949 G |
| Arginine | 1.109 G |
| Histidine | 0.664 G |
| Alanine | 1.078 G |
| Aspartic acid | 1.459 G |
| Glutamic acid | 2.268 G |
| Glycine | 1.159 G |
| Proline | 0.641 G |
| Serine | 0.854 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗