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Poultry Products
Chicken, broilers or fryers, back, meat only, cooked, fried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
288kcalカロリー
30gたんぱく質
5.7g炭水化物
15.3g脂質
食物繊維0 g
糖類— g
ナトリウム99 mg
Calcium26 mg
Iron1.7 mg
Potassium251 mg
Vitamin C0 mg
Water47.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 47.87 G |
| Energy | 288 KCAL |
| Energy | 1,205 kJ |
| Protein | 29.99 G |
| Total lipid (fat) | 15.32 G |
| Ash | 1.15 G |
| Carbohydrate, by difference | 5.68 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 1.65 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 99 MG |
| Zinc, Zn | 2.8 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.047 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.109 MG |
| Riboflavin | 0.253 MG |
| Niacin | 7.68 MG |
| Pantothenic acid | 1.198 MG |
| Vitamin B-6 | 0.35 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.31 UG |
| Vitamin A, RAE | 29 UG |
| Retinol | 29 UG |
| Vitamin A, IU | 98 IU |
| Fatty acids, total saturated | 4.12 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.79 G |
| SFA 18:0 | 1.07 G |
| Fatty acids, total monounsaturated | 5.73 G |
| MUFA 16:1 | 0.65 G |
| MUFA 18:1 | 4.94 G |
| MUFA 20:1 | 0.07 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.64 G |
| PUFA 18:2 | 3.08 G |
| PUFA 18:3 | 0.15 G |
| PUFA 20:4 | 0.19 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.04 G |
| PUFA 22:6 n-3 (DHA) | 0.07 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.352 G |
| Threonine | 1.258 G |
| Isoleucine | 1.577 G |
| Leucine | 2.251 G |
| Lysine | 2.5 G |
| Methionine | 0.823 G |
| Cystine | 0.392 G |
| Phenylalanine | 1.202 G |
| Tyrosine | 1.01 G |
| Valine | 1.486 G |
| Arginine | 1.793 G |
| Histidine | 0.924 G |
| Alanine | 1.62 G |
| Aspartic acid | 2.638 G |
| Glutamic acid | 4.672 G |
| Glycine | 1.464 G |
| Proline | 1.299 G |
| Serine | 1.049 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗