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Poultry Products
Chicken, broilers or fryers, back, meat and skin, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
300kcalカロリー
26gたんぱく質
0g炭水化物
21g脂質
食物繊維0 g
糖類0 g
ナトリウム87 mg
Calcium21 mg
Iron1.4 mg
Potassium210 mg
Vitamin C0 mg
Water53.5 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 53.52 G |
| Energy | 300 KCAL |
| Energy | 1,255 kJ |
| Protein | 25.95 G |
| Total lipid (fat) | 20.97 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.42 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 154 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 87 MG |
| Zinc, Zn | 2.25 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 22.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.195 MG |
| Niacin | 6.718 MG |
| Pantothenic acid | 1.012 MG |
| Vitamin B-6 | 0.27 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 62.3 MG |
| Betaine | 5.3 MG |
| Vitamin B-12 | 0.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 105 UG |
| Retinol | 105 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 348 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 4.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.82 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.16 G |
| SFA 16:0 | 4.27 G |
| SFA 18:0 | 1.18 G |
| Fatty acids, total monounsaturated | 8.29 G |
| MUFA 16:1 | 1.15 G |
| MUFA 18:1 | 6.84 G |
| MUFA 20:1 | 0.2 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.62 G |
| PUFA 18:2 | 4.04 G |
| PUFA 18:3 | 0.18 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.17 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.06 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.059 G |
| Isoleucine | 1.253 G |
| Leucine | 1.854 G |
| Lysine | 2.061 G |
| Methionine | 0.675 G |
| Cystine | 0.354 G |
| Phenylalanine | 0.996 G |
| Tyrosine | 0.813 G |
| Valine | 1.244 G |
| Arginine | 1.661 G |
| Histidine | 0.738 G |
| Alanine | 1.567 G |
| Aspartic acid | 2.314 G |
| Glutamic acid | 3.741 G |
| Glycine | 1.904 G |
| Proline | 1.364 G |
| Serine | 0.928 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗