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Poultry Products
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
239kcalカロリー
29gたんぱく質
2.6g炭水化物
11.6g脂質
食物繊維0 g
糖類— g
ナトリウム97 mg
Calcium18 mg
Iron1.5 mg
Potassium253 mg
Vitamin C0 mg
Water55.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 55.7 G |
| Energy | 239 KCAL |
| Energy | 1,000 kJ |
| Protein | 28.99 G |
| Total lipid (fat) | 11.62 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 2.59 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 187 MG |
| Potassium, K | 253 MG |
| Sodium, Na | 97 MG |
| Zinc, Zn | 2.91 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 20.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.093 MG |
| Riboflavin | 0.249 MG |
| Niacin | 7.07 MG |
| Pantothenic acid | 1.261 MG |
| Vitamin B-6 | 0.37 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0.33 UG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Vitamin A, IU | 79 IU |
| Fatty acids, total saturated | 3.12 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.08 G |
| SFA 16:0 | 2.1 G |
| SFA 18:0 | 0.81 G |
| Fatty acids, total monounsaturated | 4.32 G |
| MUFA 16:1 | 0.49 G |
| MUFA 18:1 | 3.72 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.77 G |
| PUFA 18:2 | 2.33 G |
| PUFA 18:3 | 0.12 G |
| PUFA 20:4 | 0.15 G |
| PUFA 20:5 n-3 (EPA) | 0.02 G |
| PUFA 22:5 n-3 (DPA) | 0.03 G |
| PUFA 22:6 n-3 (DHA) | 0.06 G |
| Cholesterol | 96 MG |
| Tryptophan | 0.34 G |
| Threonine | 1.221 G |
| Isoleucine | 1.528 G |
| Leucine | 2.176 G |
| Lysine | 2.441 G |
| Methionine | 0.799 G |
| Cystine | 0.375 G |
| Phenylalanine | 1.156 G |
| Tyrosine | 0.978 G |
| Valine | 1.438 G |
| Arginine | 1.742 G |
| Histidine | 0.897 G |
| Alanine | 1.575 G |
| Aspartic acid | 2.568 G |
| Glutamic acid | 4.425 G |
| Glycine | 1.42 G |
| Proline | 1.222 G |
| Serine | 1.006 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗