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Poultry Products
Chicken, heart, all classes, cooked, simmered
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
185kcalカロリー
26.4gたんぱく質
0.1g炭水化物
7.9g脂質
食物繊維0 g
糖類— g
ナトリウム48 mg
Calcium19 mg
Iron9 mg
Potassium132 mg
Vitamin C1.8 mg
Water64.9 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 64.85 G |
| Energy | 185 KCAL |
| Energy | 774 kJ |
| Protein | 26.41 G |
| Total lipid (fat) | 7.92 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 0.1 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 9.03 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 132 MG |
| Sodium, Na | 48 MG |
| Zinc, Zn | 7.3 MG |
| Copper, Cu | 0.502 MG |
| Manganese, Mn | 0.107 MG |
| Selenium, Se | 8 UG |
| Vitamin C, total ascorbic acid | 1.8 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.741 MG |
| Niacin | 2.803 MG |
| Pantothenic acid | 2.654 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 80 UG |
| Folic acid | 0 UG |
| Folate, food | 80 UG |
| Folate, DFE | 80 UG |
| Vitamin B-12 | 7.29 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 8 UG |
| Vitamin A, IU | 28 IU |
| Fatty acids, total saturated | 2.26 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.05 G |
| SFA 16:0 | 1.23 G |
| SFA 18:0 | 0.66 G |
| Fatty acids, total monounsaturated | 2.01 G |
| MUFA 16:1 | 0.33 G |
| MUFA 18:1 | 1.68 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.3 G |
| PUFA 18:2 | 1.62 G |
| PUFA 18:3 | 0.06 G |
| PUFA 20:4 | 0.61 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 242 MG |
| Tryptophan | 0.338 G |
| Threonine | 1.196 G |
| Isoleucine | 1.415 G |
| Leucine | 2.303 G |
| Lysine | 2.214 G |
| Methionine | 0.638 G |
| Cystine | 0.359 G |
| Phenylalanine | 1.183 G |
| Tyrosine | 0.946 G |
| Valine | 1.496 G |
| Arginine | 1.694 G |
| Histidine | 0.693 G |
| Alanine | 1.665 G |
| Aspartic acid | 2.569 G |
| Glutamic acid | 3.921 G |
| Glycine | 1.466 G |
| Proline | 1.348 G |
| Serine | 1.065 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗