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Poultry Products
Chicken, broilers or fryers, meat only, cooked, roasted
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
190kcalカロリー
28.9gたんぱく質
0g炭水化物
7.4g脂質
食物繊維0 g
糖類0 g
ナトリウム86 mg
Calcium15 mg
Iron1.2 mg
Potassium243 mg
Vitamin C0 mg
Water63.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 63.79 G |
| Energy | 190 KCAL |
| Energy | 795 kJ |
| Protein | 28.93 G |
| Total lipid (fat) | 7.41 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.21 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 195 MG |
| Potassium, K | 243 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 2.1 MG |
| Copper, Cu | 0.067 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 22 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.069 MG |
| Riboflavin | 0.178 MG |
| Niacin | 9.173 MG |
| Pantothenic acid | 1.104 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 78.8 MG |
| Betaine | 5.7 MG |
| Vitamin B-12 | 0.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 16 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 53 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.27 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.04 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 1.41 G |
| SFA 18:0 | 0.49 G |
| Fatty acids, total monounsaturated | 2.66 G |
| MUFA 16:1 | 0.35 G |
| MUFA 18:1 | 2.22 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.69 G |
| PUFA 18:2 | 1.37 G |
| PUFA 18:3 | 0.07 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.338 G |
| Threonine | 1.222 G |
| Isoleucine | 1.528 G |
| Leucine | 2.171 G |
| Lysine | 2.458 G |
| Methionine | 0.801 G |
| Cystine | 0.37 G |
| Phenylalanine | 1.148 G |
| Tyrosine | 0.977 G |
| Valine | 1.435 G |
| Arginine | 1.745 G |
| Histidine | 0.898 G |
| Alanine | 1.578 G |
| Aspartic acid | 2.578 G |
| Glutamic acid | 4.333 G |
| Glycine | 1.421 G |
| Proline | 1.19 G |
| Serine | 0.995 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗