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Poultry Products
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
291kcalカロリー
22.8gたんぱく質
9g炭水化物
17.5g脂質
食物繊維— g
糖類— g
ナトリウム284 mg
Calcium21 mg
Iron1.8 mg
Potassium190 mg
Vitamin C0.4 mg
Water49.3 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 49.29 G |
| Energy | 291 KCAL |
| Energy | 1,218 kJ |
| Protein | 22.84 G |
| Total lipid (fat) | 17.53 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 9.03 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.79 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 158 MG |
| Potassium, K | 190 MG |
| Sodium, Na | 284 MG |
| Zinc, Zn | 1.91 MG |
| Copper, Cu | 0.089 MG |
| Manganese, Mn | 0.064 MG |
| Selenium, Se | 20.3 UG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.113 MG |
| Riboflavin | 0.248 MG |
| Niacin | 7.083 MG |
| Pantothenic acid | 1.039 MG |
| Vitamin B-6 | 0.32 MG |
| Folate, total | 32 UG |
| Folic acid | 9 UG |
| Folate, food | 23 UG |
| Folate, DFE | 38 UG |
| Vitamin B-12 | 0.83 UG |
| Vitamin A, RAE | 181 UG |
| Retinol | 181 UG |
| Vitamin A, IU | 603 IU |
| Fatty acids, total saturated | 4.67 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 3.1 G |
| SFA 18:0 | 1.37 G |
| Fatty acids, total monounsaturated | 7.13 G |
| MUFA 16:1 | 0.54 G |
| MUFA 18:1 | 6.46 G |
| MUFA 20:1 | 0.09 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.15 G |
| PUFA 18:2 | 3.7 G |
| PUFA 18:3 | 0.2 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.02 G |
| PUFA 22:6 n-3 (DHA) | 0.04 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.26 G |
| Threonine | 0.94 G |
| Isoleucine | 1.137 G |
| Leucine | 1.682 G |
| Lysine | 1.777 G |
| Methionine | 0.596 G |
| Cystine | 0.316 G |
| Phenylalanine | 0.918 G |
| Tyrosine | 0.74 G |
| Valine | 1.12 G |
| Arginine | 1.407 G |
| Histidine | 0.654 G |
| Alanine | 1.281 G |
| Aspartic acid | 1.986 G |
| Glutamic acid | 3.639 G |
| Glycine | 1.406 G |
| Proline | 1.2 G |
| Serine | 0.853 G |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗