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Spices and Herbs
Spices, dill seed
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
305kcalカロリー
16gたんぱく質
55.2g炭水化物
14.5g脂質
食物繊維21.1 g
糖類— g
ナトリウム20 mg
Calcium1,516 mg
Iron16.3 mg
Potassium1,186 mg
Vitamin C21 mg
Water7.7 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 7.7 G |
| Energy | 305 KCAL |
| Energy | 1,276 kJ |
| Protein | 15.98 G |
| Total lipid (fat) | 14.54 G |
| Ash | 6.62 G |
| Carbohydrate, by difference | 55.17 G |
| Fiber, total dietary | 21.1 G |
| Calcium, Ca | 1,516 MG |
| Iron, Fe | 16.33 MG |
| Magnesium, Mg | 256 MG |
| Phosphorus, P | 277 MG |
| Potassium, K | 1,186 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 5.2 MG |
| Copper, Cu | 0.78 MG |
| Manganese, Mn | 1.833 MG |
| Selenium, Se | 12.1 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.418 MG |
| Riboflavin | 0.284 MG |
| Niacin | 2.807 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 53 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.73 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.58 G |
| SFA 18:0 | 0.1 G |
| Fatty acids, total monounsaturated | 9.41 G |
| MUFA 16:1 | 0.05 G |
| MUFA 18:1 | 9.36 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.01 G |
| PUFA 18:2 | 0.96 G |
| PUFA 18:3 | 0.15 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 124 MG |
| Threonine | 0.575 G |
| Isoleucine | 0.767 G |
| Leucine | 0.925 G |
| Lysine | 1.038 G |
| Methionine | 0.143 G |
| Phenylalanine | 0.67 G |
| Valine | 1.12 G |
| Arginine | 1.263 G |
| Histidine | 0.32 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗