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Dairy and Egg Products
Egg, whole, raw, frozen, salted, pasteurized
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
138kcalカロリー
11gたんぱく質
0.8g炭水化物
10.1g脂質
食物繊維0 g
糖類0.1 g
ナトリウム3,663 mg
Calcium55 mg
Iron1.7 mg
Potassium128 mg
Vitamin C0 mg
Water67.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 67.83 G |
| Energy | 138 KCAL |
| Energy | 577 kJ |
| Protein | 10.97 G |
| Total lipid (fat) | 10.07 G |
| Ash | 10.3 G |
| Carbohydrate, by difference | 0.83 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.07 G |
| Sucrose | 0 G |
| Glucose | 0.07 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 55 MG |
| Iron, Fe | 1.71 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 128 MG |
| Sodium, Na | 3,663 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.033 MG |
| Selenium, Se | 30.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.443 MG |
| Niacin | 0.077 MG |
| Pantothenic acid | 1.26 MG |
| Vitamin B-6 | 0.226 MG |
| Folate, total | 69 UG |
| Folic acid | 0 UG |
| Folate, food | 69 UG |
| Folate, DFE | 69 UG |
| Choline, total | 297 MG |
| Vitamin B-12 | 1.21 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 149 UG |
| Retinol | 149 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 504 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 417 UG |
| Vitamin E (alpha-tocopherol) | 0.8 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 61 IU |
| Vitamin D (D2 + D3) | 1.5 UG |
| Vitamin D3 (cholecalciferol) | 1.5 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 3.178 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.039 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 2.297 G |
| SFA 17:0 | 0.018 G |
| SFA 18:0 | 0.82 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 4 G |
| MUFA 14:1 | 0.005 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.26 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.697 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.627 G |
| PUFA 18:2 | 1.324 G |
| PUFA 18:3 | 0.044 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.033 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.022 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.17 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.002 G |
| PUFA 22:6 n-3 (DHA) | 0.046 G |
| Fatty acids, total trans | 0.09 G |
| Cholesterol | 387 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.483 G |
| Isoleucine | 0.56 G |
| Leucine | 0.94 G |
| Lysine | 0.793 G |
| Methionine | 0.303 G |
| Cystine | 0.24 G |
| Phenylalanine | 0.577 G |
| Tyrosine | 0.463 G |
| Valine | 0.673 G |
| Arginine | 0.7 G |
| Histidine | 0.273 G |
| Alanine | 0.607 G |
| Aspartic acid | 1.113 G |
| Glutamic acid | 1.417 G |
| Glycine | 0.363 G |
| Proline | 0.42 G |
| Serine | 0.85 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗