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Dairy and Egg Products
Cream, fluid, light (coffee cream or table cream)
100 g あたり · USDA FoodData Central — SR Legacy (April 2018)
g
栄養
選択した重さに換算した量
195kcalカロリー
3gたんぱく質
3.7g炭水化物
19.1g脂質
食物繊維0 g
糖類3.7 g
ナトリウム72 mg
Calcium91 mg
Iron0.1 mg
Potassium136 mg
Vitamin C0.8 mg
Water73.8 g
確認できるすべての栄養素+
| 栄養素 | 量 |
|---|---|
| Water | 73.75 G |
| Energy | 195 KCAL |
| Energy | 815 kJ |
| Protein | 2.96 G |
| Total lipid (fat) | 19.1 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 3.66 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 3.67 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 3.67 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 91 MG |
| Iron, Fe | 0.05 MG |
| Magnesium, Mg | 9 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 136 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 0.32 MG |
| Copper, Cu | 0.012 MG |
| Manganese, Mn | 0.005 MG |
| Selenium, Se | 4.6 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.19 MG |
| Niacin | 0.09 MG |
| Pantothenic acid | 0.44 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Choline, total | 17.4 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0.14 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 120 UG |
| Retinol | 117 UG |
| Carotene, beta | 37 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 452 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 44 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 10.176 G |
| SFA 4:0 | 0.388 G |
| SFA 6:0 | 0.314 G |
| SFA 8:0 | 0.194 G |
| SFA 10:0 | 0.456 G |
| SFA 12:0 | 0.526 G |
| SFA 14:0 | 1.682 G |
| SFA 15:0 | 0.174 G |
| SFA 16:0 | 4.585 G |
| SFA 17:0 | 0.103 G |
| SFA 18:0 | 1.719 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 4.525 G |
| MUFA 14:1 | 0.175 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.334 G |
| MUFA 16:1 c | 0.28 G |
| MUFA 17:1 | 0.032 G |
| MUFA 18:1 | 3.952 G |
| MUFA 18:1 c | 3.509 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.789 G |
| PUFA 18:2 | 0.654 G |
| PUFA 18:2 n-6 c,c | 0.433 G |
| PUFA 18:2 CLAs | 0.095 G |
| PUFA 18:3 | 0.064 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.062 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.004 G |
| PUFA 20:3 | 0.019 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.018 G |
| PUFA 20:4 | 0.027 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.004 G |
| PUFA 22:5 n-3 (DPA) | 0.01 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.625 G |
| Fatty acids, total trans-monoenoic | 0.497 G |
| TFA 16:1 t | 0.054 G |
| TFA 18:1 t | 0.443 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.126 G |
| Fatty acids, total trans-polyenoic | 0.128 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.069 G |
| Threonine | 0.131 G |
| Isoleucine | 0.151 G |
| Leucine | 0.243 G |
| Lysine | 0.129 G |
| Methionine | 0.069 G |
| Cystine | 0.015 G |
| Phenylalanine | 0.135 G |
| Tyrosine | 0.139 G |
| Valine | 0.176 G |
| Arginine | 0.069 G |
| Histidine | 0.069 G |
| Alanine | 0.094 G |
| Aspartic acid | 0.218 G |
| Glutamic acid | 0.594 G |
| Glycine | 0.069 G |
| Proline | 0.313 G |
| Serine | 0.098 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
過去に公開された参照データです。欠損値は 0 ではなく「データなし」と表示します。
出典: USDA FoodData Central — SR Legacy (April 2018)出典を開く ↗